Wellbeing Training

What is mental health and wellbeing training, and why do you need it?

Investing in mental health and wellbeing coaching benefits the health and happiness of everyone in your organisation. It offers invaluable tools and strategies to navigate challenges effectively, fostering a positive and supportive environment. Mental health and wellbeing training supports you and your teams, helping to enhance productivity, improve morale and increase staff retention.

Our mental health specialists deliver wellbeing training for local and national businesses, schools and charities, as well as local community or business groups. By addressing a diverse range of topics through workshops and coaching sessions, we can help you create a supportive environment that is ideal for personal and professional growth.

Understanding Mental Health and Wellbeing Training

For employees, volunteers or community groups, investing in mental health and wellbeing training brings several benefits. Increased awareness reduces stigma and promotes open conversations. This creates a supportive culture where people feel comfortable seeking help.

Mental health and wellbeing coaching plays a crucial role in helping people to perform at their best. Employees who are mentally healthy are more likely to be productive and engaged in their work. Training equips people with tools to manage stress and handle challenges well. Improved resilience enables people to recover from setbacks and adapt to change more effectively.

Engaging in wellbeing training together fosters a sense of belonging and social support networks. This can be particularly beneficial for volunteers and community groups, where strong social connections can help prevent burnout and increase satisfaction.

By gaining knowledge and skills related to wellbeing, people feel empowered to take control of their own mental health and support others. This empowerment leads to greater self-confidence. Improved mental health ensures people are overall happier, more confident and motivated.

Our Training

All our trainers are qualified and practising therapists with a deep understanding of how the brain works. They understand how life can impact us in the workplace, at school or college, as well as in our personal lives.

Our therapists and trainers help you understand how our brains work and why they get us stuck sometimes. Using modern, clinically proven, neuroscience-based techniques, we teach people how to get our brains working better for us so we can all be at our best.

Topics our mental health and wellbeing training covers

Equip people with techniques to recognise, manage, and mitigate stress
Provide simple tools to integrate in day to day life to grow mental resilience
Cultivate mindfulness skills to maintain calm, improve life balance, and effectively handle challenges in the present moment.
Explore the role of sleep in physical and mental health, learn strategies for improving sleep quality
Excellent
Inspired To Change Hypnotherapy
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Nayeli Rodriguez
Nayeli Rodriguez
Jill came into our office to run a session focused on mental wellbeing, resilience, and sleep. She was warm, engaging, and made everyone feel comfortable. The session was really interesting and calming, with techniques we could take away and use. It sparked some really great conversations amongst the team and we all left feeling much happier.
Phil Duggan
Phil Duggan
Thank you for the session Jill! I've had therapy before, used apps and watched countless videos, but the way you explained how our mind is made up, how it works, the chemical reactions to certain things and how we can better help ourselves was really helpful, it's made a massive difference to me and to the rest of the team that were in the session, thank you!
Response from the owner: It was my pleasure Phil. It was a great way to start the week and I am so pleased that you found the session so useful. The strategies are a great way of building resilience so that we are prepared and able to cope better when things get busy or challenging.
David Broom
David Broom
Jill is one of the nicest people you could wish to meet but it's her knowledge of the brain, and of the self, that makes her so impactful. I can't recommend her enough.
Response from the owner: Thank you so much for these kind words David. It was great speaking to you and your colleagues this week about resilience, positive mental health and the importance of sleep. Everyone was so engaged and seemed to get a lot out of the session.
Sheila Day
Sheila Day
Claire has helped me with my Tinnitus which was starting to affect my confidence.The help knowledge and understanding I gained from my enjoyable sessions with Claire was excellent.I now feel positive energised and ready to cope with anything.Thank you again Claire.
Sam clack
Sam clack
I finally booked up courage to book some sessions with Jill, not knowing what to expect. Jill was so easy to talk to and explained the process to me, and explained what my brain was doing in certain situations. After 7 sessions, I now feel more in control and able to deal with things completely differently to how I was previously. It’s had a real positive impact on my mood and functionality. Thank you Jill.
Response from the owner: Hi Sam. Thank you so much for this feedback. It was a pleasure to work with you and see how you worked out the best strategies for you in terms of how you approached a range of tasks and situations. Glad to hear the brain explanation helped you so much. It is such a useful piece of knowledge to have.
miroslav gyenes
miroslav gyenes
I had amazing experience with Kerrys hypnotherapy. Kerry helped me understand how the brain works and i can manage my anxiety under control. Thank you very much Kerry❤️.
Response from the owner: I'm so pleased you found the session helpful - thank you for taking the time to leave a review!
Ben Clark
Ben Clark
Seeing Emma after struggling with anxiety caused by work stress and a breakup has been one of the best things I could've done for myself. Emma was so unbelievably calming from start to finish and helped me get into positive habits such as writing my what's been good journal.Going into this I didnt think I'd improve this much this quickly but having someone to talk about whats been good about my week has really been so helpful. I cannot thank her enough for her help and support throughout the weeks, I will be going back in the near future as going to Emma's sessions has been the healthiest thing I've done for myself and her support has meant the world to me so thank you so much Emma.
Response from the owner: Thank you so much Ben, it has been a real privilege to help
Ben Clark
Ben Clark
Seeing Emma after struggling with anxiety caused by work stress and a breakup has been one of the best things I could've done for myself. Emma was so unbelievably calming from start to finish and helped me get into positive habits such as writing my what's been good journal.Going into this I didnt think I'd improve this much this quickly but having someone to talk about whats been good about my week has really been so helpful. I cannot thank her enough for her help and support throughout the weeks, I will be going back in the near future as going to Emma's sessions has been the healthiest thing I've done for myself and her support has meant the world to me so thank you so much Emma.
Response from the owner: Thank you so much Ben, it has been a real privilege to help
Tamsin Watts
Tamsin Watts
Claire was so awesome with my son earlier this year. Engaging a 13 year old boy with ADHD is not easy! He had developed a fear of travelling and being sick. Where many failed (weeks of CBT, incentives and many other tricks and tips in the many books and google pages I read) she succeeded, and most importantly - he did too!He thoroughly looked forward to seeing her and whilst I had my doubts as to how well he would be able to focus, we have since had an enjoyable flight to and from France, he has travelled in the car for nearly 2 hours (each way) for an amazing mountain bike trip (which was his main goal) and he can not wait to fly to Turkey in the half term!I would not hesitate to highly recommend Claire. I did a lot of research before arranging our free consultation, including getting some advice on a Facebook forum, where an experienced hypnotherapist kindly reviewed her profile and confirmed how highly qualified and perfect she would be for our needs!For those needing help and considering contacting her please do not hesitate. She is so lovely and an absolute expert in her field.
Response from the owner: Thank you so much for your kind words, Tamsin!I thoroughly enjoyed working with your son and am so so proud of how well he has benefited from our sessions together :)Enjoy all the forthcoming trips and holidays!
Anne Snook
Anne Snook
I had a fantastic experience with Samantha, I had been smoking for forty plus years , I had hypnotherapy with Samantha Morson , the next day I woke up feeling free I have had no cravings , I have been around people smoking and not even giving it a thought, I thoroughly recommend.Three months smoke free .
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Our mental health and wellbeing trainers

Gary Johannes

Peterborough

Benn Baker-Pollard

Sittingbourne

Caroline Prout

Thrapston

Claire Noyelle

Maidstone

Dawn Ibbetson

Chelmsford

Emma Treby

Mid Devon

Jill Whitehouse - Newcastle Upon Tyne
Jill Whitehouse

Newcastle upon Tyne

Keeley Smith

Southend-on-Sea

Kerry Seymour

Weston-super-Mare

Peter Ely

Islington

Victoria Anderson

County Durham

Emma Bancroft

Rainham, Kent

Marina Love - Inspired To Change Aylesbury Vale
Marina Love

Aylesbury Vale

Samantha Morson - Inspired To Change Canvey Island
Samantha Morson

Canvey Island

Our mental health and wellbeing trainers

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Our Accreditations and Associations