Hypnotherapy in Rainham, Kent

About Emma Bancroft

Since starting my hypnotherapy practice a few years ago, what struck me was how many people are living day to day with a whole range of hidden anxieties that are holding them back, causing their lives to be fuelled by fear and panic, and ruling their everyday lives. What I always hear about, too, is the loneliness these anxieties can bring, because people often think they are the only ones struggling with these feelings.

But here’s the thing: anxiety can take hold in many areas of your life. An area that I particularly enjoy working with is anxiety around travel, because this can show up in so many ways. Perhaps it’s a fear of motorways, a fear of being somewhere and getting sick, or getting a bad tummy as soon as you start your journey. Perhaps it’s a feeling of complete and utter panic about getting on a plane, whether that’s due to a fear of flying or being stuck in a crowded place with no escape. What’s common is that people often don’t even know why or when this anxiety started, but this really doesn’t matter with the work that we can do together.

The beauty of Solution Focused Hypnotherapy is that we don’t need to know why, because we don’t work in the past. We focus on how we can move forwards in the present and into the future. This approach is grounded in neuroscience and has helped many people regain the control they have so desperately been seeking.

Change doesn’t have to be stressful. Change can be fun, exciting, and rewarding, which is exactly how I work with my clients. Together, we’ll work on helping you change your mindset by chatting in a forward-focused way. We always spend part of each session in a relaxing hypnosis, where you’ll feel calm and at ease whilst remaining fully in control – no pocket watches or Derren Brown here!

What matters to me is helping people move forwards in their lives in a way that feels motivational and natural. I want to help you feel at ease in every session with me so that you can find your way forwards in a way that is right for you.

If you’ve reached a point in your life where you want to feel freedom in your mind and life, pop me an email and we can chat about your next step – booking a free initial consultation.

Qualifications

HPD, DSFH, BA(Hons)

My Experience

In my Teaching job, before becoming a hypnotherapist, I experienced burnout, workplace stress, and anxiety first-hand. It was during this challenging time that I discovered Solution Focused Hypnotherapy.

Through it, I was able to regain a sense of control in my mind, and it changed my life. Inspired by this experience, I trained in the approach myself and now run my own practice alongside my teaching career.

Now, I have the privilege of working with people facing a wide range of anxieties.

Some clients feel anxious in all areas of their lives, while others deal with specific issues, such as driving anxiety, work-related stress, or health anxiety. Many experience physical symptoms like IBS, which often improve over the course of our work together.

I also support clients who feel overwhelmed by stress and are stuck in cycles of low mood.

No matter what you’re facing, we’ll approach your experience with compassion, understanding, and curiosity.

Together, we’ll deepen your understanding of why these feelings show up, while also gently shifting focus toward what’s going well in your life.

Member Organisations

AfSFH (Reg), NCH

Specialist Areas

When can you book appointments?

What does it cost?