Wellbeing Training

What is mental health and wellbeing training, and why do you need it?

Investing in mental health and wellbeing coaching benefits the health and happiness of everyone in your organisation. It offers invaluable tools and strategies to navigate challenges effectively, fostering a positive and supportive environment. Mental health and wellbeing training supports you and your teams, helping to enhance productivity, improve morale and increase staff retention.

Our mental health specialists deliver wellbeing training for local and national businesses, schools and charities, as well as local community or business groups. By addressing a diverse range of topics through workshops and coaching sessions, we can help you create a supportive environment that is ideal for personal and professional growth.

Understanding Mental Health and Wellbeing Training

For employees, volunteers or community groups, investing in mental health and wellbeing training brings several benefits. Increased awareness reduces stigma and promotes open conversations. This creates a supportive culture where people feel comfortable seeking help.

Mental health and wellbeing coaching plays a crucial role in helping people to perform at their best. Employees who are mentally healthy are more likely to be productive and engaged in their work. Training equips people with tools to manage stress and handle challenges well. Improved resilience enables people to recover from setbacks and adapt to change more effectively.

Engaging in wellbeing training together fosters a sense of belonging and social support networks. This can be particularly beneficial for volunteers and community groups, where strong social connections can help prevent burnout and increase satisfaction.

By gaining knowledge and skills related to wellbeing, people feel empowered to take control of their own mental health and support others. This empowerment leads to greater self-confidence. Improved mental health ensures people are overall happier, more confident and motivated.

Our Training

All our trainers are qualified and practising therapists with a deep understanding of how the brain works. They understand how life can impact us in the workplace, at school or college, as well as in our personal lives.

Our therapists and trainers help you understand how our brains work and why they get us stuck sometimes. Using modern, clinically proven, neuroscience-based techniques, we teach people how to get our brains working better for us so we can all be at our best.

Topics our mental health and wellbeing training covers

Equip people with techniques to recognise, manage, and mitigate stress
Provide simple tools to integrate in day to day life to grow mental resilience
Cultivate mindfulness skills to maintain calm, improve life balance, and effectively handle challenges in the present moment.
Explore the role of sleep in physical and mental health, learn strategies for improving sleep quality
Excellent
Inspired To Change Hypnotherapy
4.9
Based on 87 reviews
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abbie stanley
abbie stanley
Thank you, Emma, for your hypnotherapy sessions. I initially began hypnotherapy with Emma after seeing her posts about teacher stress and anxiety. I was at a point where I felt I could not continue teaching much longer; my nervous system was constantly reactive and I felt the job was interfering with all areas of my life. Working with Emma, I have managed to reduce my ‘stress bucket’ and soothe my nervous system. The sessions offered a great balance of solution-focused techniques alongside relaxation. I didn’t realise how much progress I had made until I looked back. I doubled my overall well-being scores, set boundaries at work, started working smarter and recognised when to give my nervous system a break. This has allowed me to enjoy teaching again, as well as spending quality time with my family and in life. I cannot recommend Emma enough!
abbie stanley
abbie stanley
Thank you, Emma, for your hypnotherapy sessions. I initially began hypnotherapy with Emma after seeing her posts about teacher stress and anxiety. I was at a point where I felt I could not continue teaching much longer; my nervous system was constantly reactive and I felt the job was interfering with all areas of my life. Working with Emma, I have managed to reduce my ‘stress bucket’ and soothe my nervous system. The sessions offered a great balance of solution-focused techniques alongside relaxation. I didn’t realise how much progress I had made until I looked back. I doubled my overall well-being scores, set boundaries at work, started working smarter and recognised when to give my nervous system a break. This has allowed me to enjoy teaching again, as well as spending quality time with my family and in life. I cannot recommend Emma enough!
Lisa Dewhirst
Lisa Dewhirst
We’ve had the pleasure of welcoming Kerry to Langford Vets for several talks, most recently on Why Small Steps Matter for Mental Health Awareness Week. Kerry is always incredibly personable, friendly, and professional, and she delivers engaging and informative sessions every time. She’s a joy to work with, and we always look forward to having her back. Highly recommended!
Response from the owner: Hi Lisa - thank you for taking the time to leave a review and for your kind words. It's a pleasure to be able to work with you and your team!
Ajaxamillion
Ajaxamillion
Was an experience based on trust and faith. I came, I told, i healed some stuff. Life has aligned in mysterious ways that revealed over the proceeding weeks. So I recommend this approach to the therapies but with an open mind. Our brains work in mysterious ways
Response from the owner: Been a genuine pleasure supporting you on your journey thank you for trusting me
Kelly-Anne Weekes
Kelly-Anne Weekes
Emma is very easy to speak with when explaining what help I required, making me feel comfortable and in good hands.She explains everything very well, which helps to understand why the brain works in ways which aren’t always helpful for the modern world.Emma has really helped me, and I’m so glad I have had the sessions with her
Response from the owner: Thank you so much Kelly - it was an absolute pleasure to work with you
Kelly-Anne Weekes
Kelly-Anne Weekes
Emma is very easy to speak with when explaining what help I required, making me feel comfortable and in good hands.She explains everything very well, which helps to understand why the brain works in ways which aren’t always helpful for the modern world.Emma has really helped me, and I’m so glad I have had the sessions with her
Response from the owner: Thank you so much Kelly - it was an absolute pleasure to work with you
Lauren Dommett
Lauren Dommett
Emma, thank you so much for supporting me on my journey to feeling “light” again.Your sessions were truly brilliant, and the tips and guidance you shared have helped me feel so much better in myself every single day, I’m incredibly grateful.I would wholeheartedly recommend Emma. I felt completely safe and supported in her presence, and she genuinely made such a positive difference in my life. Thank you so much.
Response from the owner: Thank you so much for recommending me Lauren and I am incredibly happy to have helped you feel light again 😊
Lauren Dommett
Lauren Dommett
Emma, thank you so much for supporting me on my journey to feeling “light” again.Your sessions were truly brilliant, and the tips and guidance you shared have helped me feel so much better in myself every single day, I’m incredibly grateful.I would wholeheartedly recommend Emma. I felt completely safe and supported in her presence, and she genuinely made such a positive difference in my life. Thank you so much.
Response from the owner: Thank you so much for recommending me Lauren and I am incredibly happy to have helped you feel light again 😊
Carmen Harrington
Carmen Harrington
Over several years I had monthly sessions with Kerry. Although there was nothing I really needed specific help with, the sessions kept me mentally accountable and always helped me to move forward in a way I could never predict. I had the space to work out ways to behave differently and try something new, or even to think about situations differently.We all have a level of mental health whether good or bad and an opportunity with solution focused hypnotherapy to improve.The sessions were always fun and I learnt lots about how the brain works with Kerry.I would definitely recommend as we need to exercise our brains and keep on top of our mental health. In my case prevention is better than cure.
Response from the owner: Thank you for your positive feedback Carmen - it was a pleasure working with you!
Tamsen Garrie
Tamsen Garrie
Kerry is an excellent therapist. She helped me navigate a challenging life-change personally and is also the person I often referred my team members to when it was clear that they would benefit from reducing stress and overwhelm.
Response from the owner: Thank you for your kind words and for trusting me with your team.
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Our mental health and wellbeing trainers

Gary Johannes

Peterborough

Benn Baker-Pollard

Guildford

Claire Noyelle

Maidstone

Dawn Ibbetson

Chelmsford

Emma Treby

Mid Devon

Keeley Smith

Southend-on-Sea

Kerry Seymour

Weston-super-Mare

Peter Ely - Inspired To Change Islington - London
Peter Ely

Islington

Victoria Anderson

County Durham

Emma Bancroft

Rainham, Kent

Marina Love - Inspired To Change Aylesbury Vale
Marina Love

Aylesbury Vale

Samantha Morson - Inspired To Change Canvey Island
Samantha Morson

Canvey Island

Madi Kish

Tunbridge Wells

Our mental health and wellbeing trainers

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Our Accreditations and Associations