Wellbeing Training

What is mental health and wellbeing training, and why do you need it?

Investing in mental health and wellbeing coaching benefits the health and happiness of everyone in your organisation. It offers invaluable tools and strategies to navigate challenges effectively, fostering a positive and supportive environment. Mental health and wellbeing training supports you and your teams, helping to enhance productivity, improve morale and increase staff retention.

Our mental health specialists deliver wellbeing training for local and national businesses, schools and charities, as well as local community or business groups. By addressing a diverse range of topics through workshops and coaching sessions, we can help you create a supportive environment that is ideal for personal and professional growth.

Understanding Mental Health and Wellbeing Training

For employees, volunteers or community groups, investing in mental health and wellbeing training brings several benefits. Increased awareness reduces stigma and promotes open conversations. This creates a supportive culture where people feel comfortable seeking help.

Mental health and wellbeing coaching plays a crucial role in helping people to perform at their best. Employees who are mentally healthy are more likely to be productive and engaged in their work. Training equips people with tools to manage stress and handle challenges well. Improved resilience enables people to recover from setbacks and adapt to change more effectively.

Engaging in wellbeing training together fosters a sense of belonging and social support networks. This can be particularly beneficial for volunteers and community groups, where strong social connections can help prevent burnout and increase satisfaction.

By gaining knowledge and skills related to wellbeing, people feel empowered to take control of their own mental health and support others. This empowerment leads to greater self-confidence. Improved mental health ensures people are overall happier, more confident and motivated.

Our Training

All our trainers are qualified and practising therapists with a deep understanding of how the brain works. They understand how life can impact us in the workplace, at school or college, as well as in our personal lives.

Our therapists and trainers help you understand how our brains work and why they get us stuck sometimes. Using modern, clinically proven, neuroscience-based techniques, we teach people how to get our brains working better for us so we can all be at our best.

Topics our mental health and wellbeing training covers

Equip people with techniques to recognise, manage, and mitigate stress
Provide simple tools to integrate in day to day life to grow mental resilience
Cultivate mindfulness skills to maintain calm, improve life balance, and effectively handle challenges in the present moment.
Explore the role of sleep in physical and mental health, learn strategies for improving sleep quality
Excellent
Inspired To Change Hypnotherapy
4.9
Based on 105 reviews
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Claire Croucher
Claire Croucher
My 13 year old daughter had a fear of the dentist after having bad experience with a tooth removal, she needed a brace fitting and could not go ahead with this due to what was described as a severe gag reflex, I researched hypnotherapy and found Emma and made contact straight away to see if she could help. Emma came straight back to me and on the very first meeting with Emma my daughter and I felt very comfortable and reassured that Emma could help. My daughter had 6 sessions and really enjoyed each one I can honestly say that it has made such a difference and my daughter has managed to go to the dentist and complete all actions they required for the brace fitting it has honestly been like night and day and given my daughter the tools to manage each situation herself. I am so proud of what she has achieved with Emma’s help. I would highly recommend Emma and the work that she does to help people overcome a variety of challenges giving them the right tools to manage situations and get the outcomes they wish for. Emma thank you really doesn’t seem enough when what you do has such an amazing positive impact on someone’s life and the difference that makes, you really are a fantastic lady who genuinely cares about the people you are helping. A Huge big thank you from Claire, Bob and Tillie xx
Response from the owner: Thank you so much, your words are so kind, and I’m so happy for you all - it was a team effort so thank you all for the support and commitment to the process 💜
Claire Croucher
Claire Croucher
My 13 year old daughter had a fear of the dentist after having bad experience with a tooth removal, she needed a brace fitting and could not go ahead with this due to what was described as a severe gag reflex, I researched hypnotherapy and found Emma and made contact straight away to see if she could help. Emma came straight back to me and on the very first meeting with Emma my daughter and I felt very comfortable and reassured that Emma could help. My daughter had 6 sessions and really enjoyed each one I can honestly say that it has made such a difference and my daughter has managed to go to the dentist and complete all actions they required for the brace fitting it has honestly been like night and day and given my daughter the tools to manage each situation herself. I am so proud of what she has achieved with Emma’s help. I would highly recommend Emma and the work that she does to help people overcome a variety of challenges giving them the right tools to manage situations and get the outcomes they wish for. Emma thank you really doesn’t seem enough when what you do has such an amazing positive impact on someone’s life and the difference that makes, you really are a fantastic lady who genuinely cares about the people you are helping. A Huge big thank you from Claire, Bob and Tillie xx
Response from the owner: Thank you so much, your words are so kind, and I’m so happy for you all - it was a team effort so thank you all for the support and commitment to the process 💜
William Wellard
William Wellard
I am writing this review with the sole intention that the person reading this is encouraged enough to take the step with the wonderful Claire. She has an ability to make everything simple again when perhaps it all seems so confusing. I would highly recommend her approach as it breaks through the over analysing and complicating instead delivering a simple and straightforward perspective. Each session provides a gentle uplift and with encouragement a new way of thinking. Claire is also of the kindest and friendliest people I have met, I really enjoyed her outlook and company. If you are in difficult please give her a chance, she has helped me change my life
jadi merton
jadi merton
What can I say!!! thank you so much Emma for giving me the freedom to travel without the fear of flying ever again.When I first went to Emma I had a trip booked to Australia to visit my son on my own, I have always been terrified of flying and this was such a long journey the thought of it made me question whether to go or not.After a six week course I can now confirm I am in Australia!!! Thanks to Emma she has not only given me the confidence to fly on my own but cope with the turbulence without the panic and I did not cry once. I cannot thank her enough, I was sceptical at first but I would fully recommend the process it works!!!
Response from the owner: I am so happy for you and what a lovely photo! Thank you so much for giving this hypnotherapy a try 😊 Enjoy your future travels - the world is now your oyster!
jadi merton
jadi merton
What can I say!!! thank you so much Emma for giving me the freedom to travel without the fear of flying ever again.When I first went to Emma I had a trip booked to Australia to visit my son on my own, I have always been terrified of flying and this was such a long journey the thought of it made me question whether to go or not.After a six week course I can now confirm I am in Australia!!! Thanks to Emma she has not only given me the confidence to fly on my own but cope with the turbulence without the panic and I did not cry once. I cannot thank her enough, I was sceptical at first but I would fully recommend the process it works!!!
Response from the owner: I am so happy for you and what a lovely photo! Thank you so much for giving this hypnotherapy a try 😊 Enjoy your future travels - the world is now your oyster!
Bobby Mac
Bobby Mac
I first visited Claire in April 2024 because I wanted to quit smoking, I had one session and I haven't touched nicotine since. I then decided, after feeling that my job was at risk earlier this year that I would approach Claire again about my anxiety, and (OMG) I am so glad I made that decision! I can't remember exactly how many sessions I had, maybe 10 or 12, but within that time I have rediscovered my self worth in a way that I hadn't before seen possible, i'm in a new job with a new relationship and making many healthy, well considered decisions. Thank you Claire for everything you have done for me, I know you enjoyed watching me grow as a person! :)
Response from the owner: Thanks so much Bobby - I’m thrilled to hear you are smoke free! Keep it up :) And you’re right - watching you achieve your potential wa sa pleasure & privilege. Stay happy x
Nayeli Rodriguez
Nayeli Rodriguez
Jill came into our office to run a session focused on mental wellbeing, resilience, and sleep. She was warm, engaging, and made everyone feel comfortable. The session was really interesting and calming, with techniques we could take away and use. It sparked some really great conversations amongst the team and we all left feeling much happier.
Response from the owner: Thank you Nayeli. I am so pleased you enjoyed the session and I love that it sparked conversations within the team. Understanding our brains and how we react to stress and anxiety is so useful when developing strategies for building resilience and I think we all agreed on the importance of sleep.
Phil Duggan
Phil Duggan
Thank you for the session Jill! I've had therapy before, used apps and watched countless videos, but the way you explained how our mind is made up, how it works, the chemical reactions to certain things and how we can better help ourselves was really helpful, it's made a massive difference to me and to the rest of the team that were in the session, thank you!
Response from the owner: It was my pleasure Phil. It was a great way to start the week and I am so pleased that you found the session so useful. The strategies are a great way of building resilience so that we are prepared and able to cope better when things get busy or challenging.
David Broom
David Broom
Jill is one of the nicest people you could wish to meet but it's her knowledge of the brain, and of the self, that makes her so impactful. I can't recommend her enough.
Response from the owner: Thank you so much for these kind words David. It was great speaking to you and your colleagues this week about resilience, positive mental health and the importance of sleep. Everyone was so engaged and seemed to get a lot out of the session.
Sheila Day
Sheila Day
Claire has helped me with my Tinnitus which was starting to affect my confidence.The help knowledge and understanding I gained from my enjoyable sessions with Claire was excellent.I now feel positive energised and ready to cope with anything.Thank you again Claire.
Response from the owner: Thank YOU, Sheila, for being such a motivated client and putting all the theory into practice! I’m so pleased you found our sessions together useful, and wish you all the very best 😊Claire
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Our mental health and wellbeing trainers

Gary Johannes

Peterborough

Benn Baker-Pollard

Sittingbourne

Claire Noyelle

Maidstone

Dawn Ibbetson

Chelmsford

Emma Treby

Mid Devon

Jill Whitehouse - Newcastle Upon Tyne
Jill Whitehouse

Newcastle upon Tyne

Keeley Smith

Southend-on-Sea

Kerry Seymour

Weston-super-Mare

Peter Ely

Islington

Victoria Anderson

County Durham

Emma Bancroft

Rainham, Kent

Marina Love - Inspired To Change Aylesbury Vale
Marina Love

Aylesbury Vale

Samantha Morson - Inspired To Change Canvey Island
Samantha Morson

Canvey Island

Our mental health and wellbeing trainers

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Our Accreditations and Associations