Wellbeing Training

What is mental health and wellbeing training, and why do you need it?

Investing in mental health and wellbeing coaching benefits the health and happiness of everyone in your organisation. It offers invaluable tools and strategies to navigate challenges effectively, fostering a positive and supportive environment. Mental health and wellbeing training supports you and your teams, helping to enhance productivity, improve morale and increase staff retention.

Our mental health specialists deliver wellbeing training for local and national businesses, schools and charities, as well as local community or business groups. By addressing a diverse range of topics through workshops and coaching sessions, we can help you create a supportive environment that is ideal for personal and professional growth.

Understanding Mental Health and Wellbeing Training

For employees, volunteers or community groups, investing in mental health and wellbeing training brings several benefits. Increased awareness reduces stigma and promotes open conversations. This creates a supportive culture where people feel comfortable seeking help.

Mental health and wellbeing coaching plays a crucial role in helping people to perform at their best. Employees who are mentally healthy are more likely to be productive and engaged in their work. Training equips people with tools to manage stress and handle challenges well. Improved resilience enables people to recover from setbacks and adapt to change more effectively.

Engaging in wellbeing training together fosters a sense of belonging and social support networks. This can be particularly beneficial for volunteers and community groups, where strong social connections can help prevent burnout and increase satisfaction.

By gaining knowledge and skills related to wellbeing, people feel empowered to take control of their own mental health and support others. This empowerment leads to greater self-confidence. Improved mental health ensures people are overall happier, more confident and motivated.

Our Training

All our trainers are qualified and practising therapists with a deep understanding of how the brain works. They understand how life can impact us in the workplace, at school or college, as well as in our personal lives.

Our therapists and trainers help you understand how our brains work and why they get us stuck sometimes. Using modern, clinically proven, neuroscience-based techniques, we teach people how to get our brains working better for us so we can all be at our best.

Topics our mental health and wellbeing training covers

Equip people with techniques to recognise, manage, and mitigate stress
Provide simple tools to integrate in day to day life to grow mental resilience
Cultivate mindfulness skills to maintain calm, improve life balance, and effectively handle challenges in the present moment.
Explore the role of sleep in physical and mental health, learn strategies for improving sleep quality
Excellent
Inspired To Change Hypnotherapy
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Sam clack
Sam clack
I finally booked up courage to book some sessions with Jill, not knowing what to expect. Jill was so easy to talk to and explained the process to me, and explained what my brain was doing in certain situations. After 7 sessions, I now feel more in control and able to deal with things completely differently to how I was previously. It’s had a real positive impact on my mood and functionality. Thank you Jill.
miroslav gyenes
miroslav gyenes
I had amazing experience with Kerrys hypnotherapy. Kerry helped me understand how the brain works and i can manage my anxiety under control. Thank you very much Kerry❤️.
Response from the owner: I'm so pleased you found the session helpful - thank you for taking the time to leave a review!
Ben Clark
Ben Clark
Seeing Emma after struggling with anxiety caused by work stress and a breakup has been one of the best things I could've done for myself. Emma was so unbelievably calming from start to finish and helped me get into positive habits such as writing my what's been good journal.Going into this I didnt think I'd improve this much this quickly but having someone to talk about whats been good about my week has really been so helpful. I cannot thank her enough for her help and support throughout the weeks, I will be going back in the near future as going to Emma's sessions has been the healthiest thing I've done for myself and her support has meant the world to me so thank you so much Emma.
Response from the owner: Thank you so much Ben, it has been a real privilege to help
Ben Clark
Ben Clark
Seeing Emma after struggling with anxiety caused by work stress and a breakup has been one of the best things I could've done for myself. Emma was so unbelievably calming from start to finish and helped me get into positive habits such as writing my what's been good journal.Going into this I didnt think I'd improve this much this quickly but having someone to talk about whats been good about my week has really been so helpful. I cannot thank her enough for her help and support throughout the weeks, I will be going back in the near future as going to Emma's sessions has been the healthiest thing I've done for myself and her support has meant the world to me so thank you so much Emma.
Response from the owner: Thank you so much Ben, it has been a real privilege to help
Tamsin Watts
Tamsin Watts
Claire was so awesome with my son earlier this year. Engaging a 13 year old boy with ADHD is not easy! He had developed a fear of travelling and being sick. Where many failed (weeks of CBT, incentives and many other tricks and tips in the many books and google pages I read) she succeeded, and most importantly - he did too!He thoroughly looked forward to seeing her and whilst I had my doubts as to how well he would be able to focus, we have since had an enjoyable flight to and from France, he has travelled in the car for nearly 2 hours (each way) for an amazing mountain bike trip (which was his main goal) and he can not wait to fly to Turkey in the half term!I would not hesitate to highly recommend Claire. I did a lot of research before arranging our free consultation, including getting some advice on a Facebook forum, where an experienced hypnotherapist kindly reviewed her profile and confirmed how highly qualified and perfect she would be for our needs!For those needing help and considering contacting her please do not hesitate. She is so lovely and an absolute expert in her field.
Anne Snook
Anne Snook
I had a fantastic experience with Samantha, I had been smoking for forty plus years , I had hypnotherapy with Samantha Morson , the next day I woke up feeling free I have had no cravings , I have been around people smoking and not even giving it a thought, I thoroughly recommend.Three months smoke free .
rebecca hutchinson
rebecca hutchinson
I recently completed 8 sessions with Jill whist recovering from knee surgery and feeling generally down. Jill showed me coping mechanisms on how to focus on the positives. She gave me insight into how my mind was working and how my stress bucket was full and showed me ways to empty this effectively. She taught me the importance of positive actions, interactions and positive thoughts and not dismissing the little things that I maybe didn't think of as positive in the moment. I really enjoyed my sessions with Jill, the therapy have me time out of the day to feel calm, relaxed and refreshed and to make me feel well again. I would absolutely recommend Jill and will use her again in the future if needed.
Response from the owner: Thank you for your wonderful feedback, Rebecca. I’m thrilled to be have been able to support you through your recovery and to provide you with valuable coping mechanisms. It's great to know that you found the sessions calming and refreshing. Your recommendation means a great deal and whilst I am sure your strategies are strong I would be privileged to be there for you again if you need a little support in the future.
Rebecca Stephenson
Rebecca Stephenson
Thanks to Jill for all her help and support in making positive changes, would recommend to anyone
Response from the owner: Thank you so much Rebecca. It was a pleasure to support you.
David Harris
David Harris
Lovely experience Dawn is very understanding made me feel at ease Really helped with just a few sessionsFeel more confident in myself in a short time would definitely recommend
Mandy Williams
Mandy Williams
I have been having hypnotherapy for around 5 weeks now. It’s been amazing. I was really suffering with health anxiety. But now since doing hypnotherapy with Kerry from inspire to change. Im so much more relaxed and learning to think positive more. 🫶highly recommend kerry
Response from the owner: Thank you for your kind words Mandy. It's a pleasure to work with you!
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Our mental health and wellbeing trainers

Gary Johannes

Peterborough

Benn Baker-Pollard

Sittingbourne

Caroline Prout

Thrapston

Claire Noyelle

Maidstone

Dawn Ibbetson

Chelmsford

Emma Treby

Mid Devon

Jill Whitehouse - Newcastle Upon Tyne
Jill Whitehouse

Newcastle upon Tyne

Keeley Smith

Southend-on-Sea

Kerry Seymour

Weston-super-Mare

Peter Ely

Islington

Victoria Anderson

County Durham

Emma Bancroft

Rainham, Kent

Marina Love - Inspired To Change Aylesbury Vale
Marina Love

Aylesbury Vale

Samantha Morson - Inspired To Change Canvey Island
Samantha Morson

Canvey Island

Our mental health and wellbeing trainers

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Our Accreditations and Associations