Wellbeing Training

I have been having hypnotherapy for around 5 weeks now. It’s been amazing. I was really suffering with health anxiety. But now since doing hypnotherapy with Kerry from inspire to change. Im so much more relaxed and learning to think positive more. 🫶highly recommend kerry

Emma is amazing at her job! After suffering with insomnia and trying every supplement, HRT alterations, sleeping tablets, anti-histamines to supposedly make you feel drowsy (yes I tried everything known to man), I decided to try Hypnotherapy! I am now able to fall asleep, and not dread bed time! I don’t see my sleep routine as something to dread now, and this is because Emma changed the way I think and the way I talk about sleep. I didn’t know I had a “stress bucket” that was overflowing, causing my brain to basically keep me awake as I was so anxious about not being able to sleep. Emma has changed this, plus some. Each week we set a “small step” to help reduce the “stress bucket”, so it didn’t seem overwhelming. I don’t have a stressful life luckily, but I didn’t realise how lack of sleep had such a knock on effect with lots of other aspects of my life affecting the way I think. I can now fall asleep, and stay asleep, I don’t take sleeping tablets and I now don’t dread bed time. I would highly recommend this holistic approach to hypnotherapy and I can’t speak highly enough of Emma. Thank you Emma!

Emma is amazing at her job! After suffering with insomnia and trying every supplement, HRT alterations, sleeping tablets, anti-histamines to supposedly make you feel drowsy (yes I tried everything known to man), I decided to try Hypnotherapy! I am now able to fall asleep, and not dread bed time! I don’t see my sleep routine as something to dread now, and this is because Emma changed the way I think and the way I talk about sleep. I didn’t know I had a “stress bucket” that was overflowing, causing my brain to basically keep me awake as I was so anxious about not being able to sleep. Emma has changed this, plus some. Each week we set a “small step” to help reduce the “stress bucket”, so it didn’t seem overwhelming. I don’t have a stressful life luckily, but I didn’t realise how lack of sleep had such a knock on effect with lots of other aspects of my life affecting the way I think. I can now fall asleep, and stay asleep, I don’t take sleeping tablets and I now don’t dread bed time. I would highly recommend this holistic approach to hypnotherapy and I can’t speak highly enough of Emma. Thank you Emma!

I saw Emma about a year ago for a frog phobia. At that time, I could not be anywhere near a frog, and it would cause me high anxiety.This weekend, I came face to face with a frog for the first time since my sessions. I am proud to say I was able to stand next to the frog without any fear. I would like to say a huge thank you to Emma. Something that others would think of as being very small has had a huge impact on my life and has been there since childhood. Through Emma's professional sessions, I feel I have now been able to conquer my fear, something which I thought I would never be able to do.

I saw Emma about a year ago for a frog phobia. At that time, I could not be anywhere near a frog, and it would cause me high anxiety.This weekend, I came face to face with a frog for the first time since my sessions. I am proud to say I was able to stand next to the frog without any fear. I would like to say a huge thank you to Emma. Something that others would think of as being very small has had a huge impact on my life and has been there since childhood. Through Emma's professional sessions, I feel I have now been able to conquer my fear, something which I thought I would never be able to do.

Working with Jill has been an amazing experience from the start to the end. After spending many years struggling with emetophobia I decided to seek someone to support me in solution based hypnotherapy.Jill is a kind and empathetic person with a really positive attitude and approach. I was immediately at ease with Jill which allowed me to feel comfortable when discussing difficult topics. The approach that Jill guided me through was focused on making myself a more positive person and helping me with emptying my ‘stress bucket’. This is invaluable knowledge that I will continue to use throughout my life - especially during times of challenge and stress.Jill took time to explain and help me understand how my brain had become hard wired to fear sick and gave me strategies to rewire it to exceed the goal that I set with her in my initial consultation. Completing my ‘what’s been good’ book has allowed me to focus on the positives of every day and shown me that the choices I make each day can impact my approach to the future.I can’t thank you enough Jill x

I had sessions with Emma over a period of 8 months, the outcome for me was better than I could have hoped. I had tried other versions of therapy and struggled with the focus being on issues. Being able to focus on solutions and understanding the science of the brain really worked for me and I now have tools I can use to get through life’s challenges.

I had sessions with Emma over a period of 8 months, the outcome for me was better than I could have hoped. I had tried other versions of therapy and struggled with the focus being on issues. Being able to focus on solutions and understanding the science of the brain really worked for me and I now have tools I can use to get through life’s challenges.

Working with Jill has been a life changing experience for me!For the last few years I have at times struggled with anxiety, however in October last year I was in a very difficult place, lost all my confidence and felt stuck. This coupled with the physical symptoms of anxiety (IBS in particular) I knew something needed to change. I reached out to Jill and booked an initial consultation, in which I learnt so much about the brain and how this was impacting my thoughts, behaviours and symptoms.Jill is a very warm, kind and caring person. I was immediately put at ease and felt I was in a safe space to up and share how I was feeling without judgement. Jill's knowledge, professionalism and compassion helped me to make sense of what was happening and reflect on the positive things each day. Working with Jill has allowed me to gain control of my life again and for that I will be forever grateful. I now have the confidence and strategies in place to support me if/when I have another wobble and I also have the reassurance that I can contact Jill again if I feel I need some extra support.

A Life-Changing Journey with HypnotherapyFrom my first session with Peter, I felt a shift—not just in my mindset but in how I approach life. After only a few months, the transformation has been profound. I’ve gone from feeling overwhelmed to embracing a positive, balanced outlook.Peter’s sessions are more than conversations; they equip you with tools to navigate life’s challenges. I’ve learned to focus on the positives—both big and small—and apply these insights daily.The changes have been remarkable. I’ve gained clarity, emotional balance, and resilience, tackling challenges with calm confidence and renewed motivation. This transformation has also strengthened my relationships, improving communication, empathy, and boundary-setting.Peter’s expertise, compassion, and personalized approach create a safe, supportive space. His relatable explanations make even complex ideas clear and actionable, and everything shared remains private and confidential.Each session leaves me empowered and grounded, ready to face new challenges. This journey has given me tools for lasting change, along with the confidence to live fully and joyfully.If you’re ready to break free from limiting patterns and create a brighter, more balanced life, I highly recommend Peter. He genuinely cares about your growth and will guide you every step of the way. Transformation is possible—it starts here.What did I want help with?I was desperate for calm. While I understood the connection between stress and biological responses like cortisol and adrenaline, I needed personalised guidance. Despite knowing how my body reacts, I wanted to learn how to live fully after dramatic life events and find positivity when everything felt dull.What was my experience of the initial consultation?The initial consultation was fascinating. Peter thoroughly explained how the brain works in a way that was enjoyable and easy to understand. I learned about TIA—Positive Thoughts, Positive Interactions, and Positive Actions—and the role of positive chemicals like oxytocin, dopamine, serotonin, and endorphins, released through activities like exercise, meditation, and spending time with loved ones.What are the sessions like?Insightful and engaging. Peter creates a comfortable, non-judgmental space, making complex topics easy to understand. Sessions involve discussions, reflections, and practical tools to manage stress, improve mindset, and promote well-being. Each session provides actionable steps that leave me feeling empowered and more in control of my emotions and life.What changes have you noticed in yourself?Through weekly hypnotherapy sessions, I’ve learned to focus on the positive aspects of life and implement practical tools in daily activities.Would you recommend Peter Ely?Absolutely. Peter’s warm, insightful, and effective approach has helped me gain clarity, emotional balance, and confidence. He supports lasting, positive changes and truly cares about your growth.Why would I recommend Peter Ely?Peter’s knowledge and tailored sessions make transformation achievable. He creates a safe, supportive space, leading to real changes in managing stress, boosting confidence, and finding peace.What do you enjoy about the sessions?I love how relaxed and safe the sessions feel. Peter’s explanations are clear and sometimes fun, and the practical tools he provides are empowering. Each session leaves me feeling lighter, more positive, and ready to tackle challenges.When my sessions ended, I reflected on Peter’s support and my self-growth. For the first time, I felt comfortable in my own skin—and it felt good. If you’re seeking transformation with someone who truly cares, Peter is the perfect guide.