Inspired To Change Team
Do you move enough for your mental health?
Moving for your mental health doesn’t have to mean the gym. Small, natural movements throughout your day can make a real difference…
Top Tips to Live a Solution Focused Life
Positive thinking is at the heart of solution focused living — and these 10 tips will show you how to make it…
How can we live in the moment?
How many times have we been somewhere and seen people looking through their camera or phone as they take photos or videos?…
Does Online Hypnotherapy Work?
What’s the Difference Between In-person and Online Hypnotherapy? Both people had hypnotherapy with the same hypnotherapist, but can you tell which…
Mother’s Day Matters – A Solution Focused Approach to the Muddles of Early Motherhood
There are a number of reasons I wanted to train as a hypnotherapist, but I would say that the biggest catalyst was…
Top Tips for Getting Back Out in the World
Top Tips for Getting Back Out in the World As the world starts to open up once more, with less of a…
OCD and Me: How I Recovered
OCD recovery can feel impossible from the inside. This is one hypnotherapist’s honest account of living with OCD for 30 years —…