Hypnotherapy News, Updates, Research & Vlogs

How can we get a better night's sleep?With 1 in 3 of us not getting a good night’s sleep there ...

Why is Sleep so Important?1 in 3 of us don’t get enough sleep. So what?  We all have busy lives, ...

Need a Kick-Start to Spring? Winter is over and we are now beginning to see signs of Spring: Longer days, the ...

Need a Kick-Start to Spring With Your Horses?   Winter is nearly over and we are now beginning to see ...

Can Hypnotherapy Really Help IBS?April is Irritable Bowel Syndrome Awareness month, another month aimed at raising awareness and understanding in ...

Claire Noyelle, our Maidstone based associate, takes a look at the importance of exercise and the benefits it has on ...

The Indian Golden Triangle Challenge What I learned, what were the highlights and how did I do? So many things ...

Top Tips to Learn to Love YourselfShocking statistics show a level of chronic low self-esteem in men, women and children. ...

Learn to Love YourselfIt’s February and our thoughts turn to Valentine’s Day and the important relationships we have with others.  ...

Building a true connection with your horse Over the last few years I have reconnected with my ‘special’ horse in ...

It’s 13 days before I take on the challenge of a life time for some it might not be that ...

I’ve been banging on about the challenge I’m doing in India, which is in just 14 days, the one I’m ...