Hypnotherapy News, Updates, Research & Vlogs

Are You Surviving or Thriving?A recent report by the Mental Health Foundation (MHF) showed that we are a nation teetering ...

Gardening vs Stress  With recent bursts of sunshine and warm weather, the outdoors has truly come alive with the sprays ...

The Power of Placebo   With no less than three Inspired To Change Hypnotherapists working in Kent, we like to ...

Tea and mental health have more in common than most people realise — and the science behind it is genuinely ...

At Inspired to Change we love flowers so April 20th is a special day for us as it's Wear a ...

Top Tips for Feeling Happy!We all crave that wonderful feel good factor in our lives but just what is it ...

Celebrating the Female Contribution to Neuroscience March sees us celebrating International Women’s Day, the perfect opportunity to recognise, and most ...

How can we get a better night's sleep?With 1 in 3 of us not getting a good night’s sleep there ...

Why is Sleep so Important?1 in 3 of us don’t get enough sleep. So what?  We all have busy lives, ...

Need a Kick-Start to Spring? Winter is over and we are now beginning to see signs of Spring: Longer days, the ...

Need a Kick-Start to Spring With Your Horses?   Winter is nearly over and we are now beginning to see ...

Can Hypnotherapy Really Help IBS?April is Irritable Bowel Syndrome Awareness month, another month aimed at raising awareness and understanding in ...