What is positive thinking?
Positive thinking is about recognising the good in life and nurturing qualities like optimism, resilience and gratitude. These are powerful tools that improve your emotional and physical wellbeing. When you practise positive thinking, your brain responds by releasing feel-good hormones. A positive mindset can lift your mood, strengthen your resilience and contribute to better health overall.
Negative thinking can weigh heavily on both your mind and body. It can increase your risk of illness and even shorten your lifespan. Breaking free from negative thought patterns that cause sadness and stress can be hard. However, there are ways to change your mindset to focus on positivity and wellbeing.
Women suffer more negative thinking than men
Positivity is strongly linked to better health, outcomes and life satisfaction
85% of people with a positive outlook experience less depression and anxiety
Positive outlook boosts lifespan by 11-15%, increasing chances of living to 85+
What causes people to struggle with positive thinking?
It’s easy to fall into a habit of negative thinking that can easily become ingrained in our daily lives. It can affect your mental wellbeing and overall happiness. Research suggests women may be more prone to repeatedly going over things in their head. This often shows up as overthinking decisions, dwelling on past mistakes, feeling anger towards others or fearing an uncertain future.
Overthinking Paralysis
Overanalysing can stop you from making decisions because of the fear of getting it wrong. While reflecting on the past is natural, fixating on mistakes can lead to negative rumination. Developing more constructive thinking can reduce the grip that overthinking can have on your life.
Anger and Anxiety
It’s common to sometimes feel you’ve been wronged by others or to worry about what lies ahead. However, if this happens too often then these emotions can cloud your view and fuel negativity.
Negative Self-Talk
Constant self-criticism can distort how you see yourself, lowering your confidence and self-worth. Misinterpreting how others view you can add to these feelings.
Labelling yourself negatively after setbacks can slow your growth and make recovery harder. Recognising these patterns is the first step towards change.
The impact of living without a positive mindset
Negative thinking can cast a shadow over your entire life. The more you dwell on negativity, the more entrenched it becomes. Think of your mind as a garden; negative thoughts are like weeds that choke the growth of positive ones.
Negativity thought patterns are closely tied to mental health issues like depression and anxiety. Dwelling on problems and self-blame can contribute to this. The stress can contribute to physical health problems like heart disease and a weakened immune system.
Negative thinking can also cause misunderstandings, resentment and conflict in your personal relationships. Friends and family with a more positive mindset might distance themselves from you. This can cause a cycle of isolation, loneliness and more negativity.
How can you gain a more positive mindset?
Achieving a positive mindset starts with small, thoughtful changes to your daily routine. Begin by paying attention to your inner dialogue. When negative thoughts arise, gently question their accuracy rather than accepting them as fact. Taking time to enjoy small wins, like having your morning tea or hearing a kind word, can help you focus on the positive.
Prioritise Sleep for a Positive Mindset
Quality sleep is essential for maintaining a positive outlook. A well-rested mind and body allows you to approach the day with optimism. Hypnotherapy, particularly when combined with mindfulness techniques, can help manage stress and quiet negative thoughts, leading to more restful sleep.
Accept What You Cannot Change
Part of nurturing positivity is learning to accept life’s uncertainties. By letting go of things beyond your control, you create space to focus on what you can influence. Sometimes this means you can’t change the big picture, but you can bring joy and kindness in small ways each day.
Make Room for Laughter and Joy
Laughter truly is a powerful remedy for negativity, so allow space for humour in your daily life. This could be laughing with friends and colleagues or finding joy in life’s little quirks. This can uplift your spirits and support a positive mindset.
Practise Daily Gratitude
Gratitude is a cornerstone of positive thinking. Take a moment each day to reflect on the things you’re thankful for, no matter how small they may seem. This shift in focus can reinforce a more positive and optimistic mindset.
Balance Positivity with Realism
Positivity doesn’t mean ignoring life’s challenges. It’s about facing them with resilience and hope. Recognise your progress, however small, and over time you’ll naturally begin to view the world with a more positive outlook.
Surround Yourself with Positive Influences
The people you spend time with can greatly impact your mindset. Choose to be around those who uplift and inspire you. Reducing exposure to negativity strengthens your ability to remain optimistic and to see challenges as opportunities for growth. This might mean less time on social media or online news channels and more coffee dates with friends.
Keep a Positivity Journal
Consider keeping a journal where you record positive thoughts, experiences, and goals. This practice helps you stay focused on the good in your life and reinforces positivity as part of your daily routine.
How can hypnotherapy help?
Hypnotherapy for positive thinking offers a powerful way to overcome negative thoughts and cultivate a positive mindset. Solution focused hypnotherapy helps you address challenges through relaxation and hypnosis techniques. It’s grounded in the understanding that our happiness mainly comes from within us.
At its core, hypnotherapy is a holistic approach that supports your overall wellbeing. We help you manage stress, overcome obstacles and develop a more positive outlook on life.
Gradual and Positive Transformation
Positive change doesn’t happen overnight, and hypnotherapy understands this. We tailor your positive mindset hypnotherapy journey to your unique needs, so you can progress at a pace that suits you.
By guiding you into a state of deep relaxation, we’ll gradually build on your inner strengths. Over time, we’ll help you develop healthier thought patterns and behaviours. Hypnotherapy for optimism empowers you to manage negative thoughts, enhancing your resilience and clarity when tackling life’s challenges.
Building Personal Growth
Positive mindset hypnotherapy is a journey of self-discovery and personal growth. It deepens your understanding of yourself and your thought processes, enabling you to break free from limiting beliefs and negative cycles. You’ll learn to access your inner resources for a more fulfilling life.
Each hypnotherapy for positivity session helps bring you closer to your personal goals. You can unlock your potential and move towards a more fulfilling life. As your self-awareness deepens, you’ll feel better equipped to handle life’s challenges with confidence and optimism.
Our Positive Mindset Specialists
Benn Baker-Pollard
Sittingbourne
Caroline Prout
Thrapston
Claire Noyelle
Maidstone
Dawn Ibbetson
Chelmsford
Emma Bancroft
Rainham, Kent
Emma Treby
Mid Devon
Gary Johannes
Peterborough
Jill Whitehouse
Newcastle upon Tyne
Keeley Smith
Southend-on-Sea
Kerry Seymour
Weston-super-Mare
Marina Love
Aylesbury Vale
Peter Ely
Islington
Samantha Morson
Canvey Island
Victoria Anderson
County Durham
Why Choose Inspired To Change
Our solution focused hypnotherapists empower you to better understand your brain, helping to guide you towards solutions and achieve the outcomes you want. We have a team of fully trained hypnotherapists, giving you the choice of who to work with and how you want to work with them. Solution focused hypnotherapy is just as effective in-person or online in the comfort of your own home, so you can find the ideal therapist to help you reach your goals.
Every one of our hypnotherapists is recognised by governing bodies like the National Council for Hypnotherapy, the UK’s leading not-for-profit hypnotherapy professional association. They have all trained with Clifton Practice Hypnotherapy Training, one of the leading hypnotherapy schools in the UK.
