Mental Health

Understanding what anxiety actually is, why it sticks around, and what solution focused hypnotherapy does about it. Maybe your mind ...

Neuroplasticity is the brain’s incredible ability to rewire itself, no matter what we’ve experienced in the past. And as spring ...

Here at Inspired To Change, we are huge advocates for one another. We constantly encourage and empower each other to ...

Just below the surface motherhood always has a hidden mental load. All mums know about this invisible, unspoken load of ...

Peter Ely takes a closer look at the often overlooked costs of doing nothing when it comes to mental health. ...

Have you ever noticed how your stomach reacts when you're stressed or anxious? Maybe it tightens, churns, or leaves you ...

Have you ever thought about the small changes that happen in your mind?   Claire Noyelle, our Maidstone based associate, ...

Did you know that time to play is important for adults as well as children?   Claire Noyelle takes a ...

Claire Noyelle explores the reasons behind the recent increase in Emotionally Based School Avoidance and what can be done to support ...

How imposter syndrome started for me When most people think of me or see me, they might think of my ...

Evidence that Solution Focused Hypnotherapy is as effective at preventing mental health problems as it is resolving them.   You ...

How many times have we been somewhere and seen people looking through their camera or phone as they take photos ...