Mental Health

Marina Love, Solution Focused Hypnotherapist at Inspired to Change Aylesbury, explores why work Christmas party anxiety can take hold, even ...

Grief is not just sadness. It's your brain trying to make sense of a world that no longer looks the ...

Anger symptoms are more than just losing your temper. Most people who struggle with anger aren't bad people, they're people ...

IBS symptoms shape far more than digestion. What you eat. Where you go. Whether you say yes to things. The ...

Procrastination is one of the most misunderstood patterns there is, including by the people doing it. If you've spent years ...

Madi Kish, Solution Focused Hypnotherapist at Inspired to Change Tunbridge Wells, explores the hidden impact that masking neurodivergent traits can ...

In this blog, Marina Love, Solution Focused Hypnotherapist at Inspired to Change Aylesbury, explores why Sunday evenings can bring a ...

New Term, New Headspace: How to Reduce Stress During the School Year As a busy mum of two who works ...

In this blog, Madi Kish, Solution Focused Hypnotherapist at Inspired to Change Tunbridge Wells, explores the mental health impact of ...

Negative thoughts are not the problem. Everyone has them, that's just how the brain is wired. The problem starts when ...

Low self-esteem is one of the quietest struggles there is. A lot of people look perfectly capable on the outside ...

Anxiety Symptoms: Why Your Brain Isn't Broken Maybe your mind won't switch off. Maybe you're exhausted from overthinking. Maybe you're ...