mental wellbeing

3 January 2023

How can we live in the moment?

Living in the Moment How many times have we been somewhere, and we’ve observed people looking through their camera or phone as…

30 June 2021

Top Tips for Getting Back Out in the World As the world starts to open up once more, with less of a…

Top Tips for Teens I work with a lot of teenage clients, they’re a part of my hypnotherapy practice that I really…

28 June 2021

The Truth About Teenagers Teenagers’ stereotype is that they’re rude, lazy, and irrational. They spend too much time on social media, on…

8 May 2021

Why is being in nature so good for our mental health? We all know it feels great to be outside, it lifts…

5 May 2021

Top Tips for Connecting with Nature As humans we are also animals, so we’re supposed to get outside and be in nature….