Gary Johannes
Exercise for Good Mental Health
Claire Noyelle, our Maidstone based associate, takes a look at the importance of exercise and the benefits it has on our mental…
A Lesson In Indian
The Indian Golden Triangle Challenge What I learned, what were the highlights and how did I do? So many things to say…
Top Tips to Learn to Love Yourself
Top Tips to Learn to Love Yourself Shocking statistics show a level of chronic low self-esteem in men, women and children. What…
Learn to Love Yourself
Learn to Love Yourself It’s February and our thoughts turn to Valentine’s Day and the important relationships we have with others. I…
Building a True Connection With Your Horse
Building a true connection with your horse Over the last few years I have reconnected with my ‘special’ horse in a way…
The Death of the Man – ‘Long Live The REAL Man’
It’s 13 days before I take on the challenge of a life time for some it might not be that much of…
‘Don’t Talk About it, Its a Man issue’
I’ve been banging on about the challenge I’m doing in India, which is in just 14 days, the one I’m doing on…
Life Lessons from Winnie the Pooh
Until a couple of weeks ago I was not even aware that there was such a thing as Winnie The Pooh day,…
3 weeks to go!
With just 24 days before I leave for the Challenge of a lifetime I’m doing OK but need to just get the…
How I Re-wired My Brain
How I re-wired My Brain In our last blog we talked about how we can re-wire our brain to help us…
Can You Really Re-wire Your Brain?
Did you know that our brains are constantly re-wiring themselves, changing and developing every single day? So every day is an opportunity…