Gary Johannes
Gardening vs Stress
Gardening vs Stress With recent bursts of sunshine and warm weather, the outdoors has truly come alive with the sprays of…
The Power of Placebo
The Power of Placebo With no less than three Inspired To Change Hypnotherapists working in Kent, we like to hang out…
7 Reasons a Cup of Tea is Good for Your Mental Health
In the UK, we are the 5th biggest consumer of tea in the world, sipping around 36 billion cups annually. On average,…
Wear a Flower to Work Day – is it more than just a bit of fun?
At Inspired to Change we love flowers so April 20th is a special day for us as it’s Wear a Flower to…
Celebrating the female contribution to Neuroscience
Celebrating the Female Contribution to Neuroscience March sees us celebrating International Women’s Day, the perfect opportunity to recognise, and most importantly thank,…
Top Tips for a Good Night’s Sleep
How can we get a better night’s sleep? With 1 in 3 of us not getting a good night’s sleep there is…
Why is Sleep so Important?
Why is Sleep so Important? 1 in 3 of us don’t get enough sleep. So what? We all have busy lives, surely…
Need a Kick-Start to Spring?
Need a Kick-Start to Spring? Winter is over and we are now beginning to see signs of Spring: Longer days, the odd…
How Hypnotherapy Helped My Exam Stress
How Hypnotherapy Helped My Exam Stress “I was really struggling with exam stress and was experiencing several physical symptoms as well as…
How Hypnotherapy Helped My Confidence
How Hypnotherapy Helped My Confidence “Before I started my hypnotherapy sessions with Emma my life was being controlled by negative thoughts and…
How Hypnotherapy Helped Me With Menopause
How Hypnotherapy Helped Me With Menopause “I hadn’t slept well for many years since I started the menopause and I had not…