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Book Review: Stolen Focus by Johann Hari
Stolen Focus Book Review by Carmen Harrington What is this book about? This important book explains why we have lost the…
How can we live in the moment?
How many times have we been somewhere and seen people looking through their camera or phone as they take photos or videos?…
Top Tips for Connecting with Nature
Top Tips for Connecting with Nature As humans we are also animals, so we’re supposed to get outside and be in nature….
OCD and Me: What is OCD?
In my last OCD blog, I shared my personal story of what living with OCD is like and how Solution Focused Hypnotherapy…
Let’s Hug!
Lets Hug! The 21st of January is designated as “National Hug Day”! Defined as “the act of holding another person tightly with…
Top Tips to Enjoy a Different Christmas
Top Tips to Enjoy a Different Christmas There is no denying that this Christmas is going to be different! But that doesn’t…
Let’s Do Christmas!
Let’s Do Christmas! I’m seeing lots of posts on social media and hearing lots of friends saying that Christmas is cancelled this…
Body Image and the Older Woman
Body Image and the Older Woman It’s Mental Health Awareness Week and this year’s focus is all about body image –…
Hypnotherapy – It Works for Men Too!
Hypnotherapy – It Works for Men Too! Many people are surprised at how many male clients we see at Inspired to Change. …