The Science Of Life

Does Solution Focused Hypnotherapy Really Help to Reduce Alcohol Intake? Claire Noyelle, takes a look at how solution focused hypnotherapy ...

Adult play benefits are backed by science — and most of us aren't getting nearly enough of it. Here's why ...

The benefits of napping are backed by science — and most of us aren't taking advantage of them. Here's everything ...

How imposter syndrome started for me When most people think of me or see me, they might think of my ...

The science behind love is more fascinating than any Valentine's card could suggest. Here's what neuroscience tells us about what's ...

Are we too busy for kindness? Random acts of kindness don't just make someone else's day — they transform yours ...

Whilst we at Inspired to Change already know just how effective Solution Focused Hypnotherapy (SFH) can be, we needed a ...

Celebrating the Female Contribution to Neuroscience March sees us celebrating International Women’s Day, the perfect opportunity to recognise, and most ...

The Science of Taking a Break Rest is as important an activity as everything else we ‘do’, if we want ...