The Science Of Life

Does Solution Focused Hypnotherapy Really Help to Reduce Alcohol Intake? Claire Noyelle, takes a look at how solution focused hypnotherapy ...

Did you know that time to play is important for adults as well as children?   Claire Noyelle takes a ...

How does napping benefit our mental wellbeing? As a species, humans are the only ones that will deliberately deprive themselves ...

How imposter syndrome started for me When most people think of me or see me, they might think of my ...

Today - 14th February - is Valentine's Day, so what else would I be writing about but LOVE? Whether you’re ...

Are we too busy for kindness? STOP, pause for a moment, take a deep breath and, as you breathe out, ...

Whilst we at Inspired to Change already know just how effective Solution Focused Hypnotherapy (SFH) can be, we needed a ...

Celebrating the Female Contribution to Neuroscience March sees us celebrating International Women’s Day, the perfect opportunity to recognise, and most ...

The Science of Taking a Break Rest is as important an activity as everything else we ‘do’, if we want ...