The Science Of Life

Does Solution Focused Hypnotherapy Really Help to Reduce Alcohol Intake? Claire Noyelle, takes a look at how solution focused hypnotherapy ...

Did you know that time to play is important for adults as well as children?   Claire Noyelle takes a ...

How does napping benefit our mental wellbeing? As a species, humans are the only ones that will deliberately deprive themselves ...

How does imposter syndrome impact our work, life and mental health? How it Started for Me When most people think ...

Today - 14th February - is Valentine's Day, so what else would I be writing about but LOVE? Whether you’re ...

Are we too busy for kindness? STOP, pause for a moment, take a deep breath, and as you breathe out, ...

Inspired to Change have been researching the effectiveness of Solution Focused Hypnotherapy in a UK Police Force   Whilst we ...