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Just below the surface motherhood always has a hidden mental load. All mums know about this invisible, unspoken load of ...

Did you know that time to play is important for adults as well as children?   Claire Noyelle takes a ...

How does napping benefit our mental wellbeing? As a species, humans are the only ones that will deliberately deprive themselves ...

Back to School… FINALLY! Here at Inspired to Change our Childhood Specialist, Kathryn Johannes takes a look at how we ...

Hypnotherapy for Horse Riding Confidence I have ridden horses since I was a young child and have owned ponies and ...