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Did you know that time to play is important for adults as well as children?   Claire Noyelle takes a ...

How does napping benefit our mental wellbeing? As a species, humans are the only ones that will deliberately deprive themselves ...

Back to School… FINALLY! Here at Inspired to Change our Childhood Specialist, Kathryn Johannes takes a look at how we ...

Hypnotherapy for Horse Riding Confidence I have ridden horses since I was a young child and have owned ponies and ...