Anxiety
Why is being in nature so good for our mental health?
We all know it feels great to be outside. It lifts our mood, it clears our head and we generally come back…
Connecting with Nature
Top Tips for Connecting with Nature As humans we are also animals, so we’re supposed to get outside and be in nature….
What is Postnatal Depression?
What is Postnatal Depression? Between 1 in 7 and 1 in 10 women will experience postnatal depression and did you know that…
OCD and Me: What is OCD?
In my last OCD blog, I shared my personal story of what living with OCD is like and how Solution Focused Hypnotherapy…
OCD and Me: How I Recovered
OCD recovery can feel impossible from the inside. This is one hypnotherapist’s honest account of living with OCD for 30 years —…
Resilience Building for Highly Sensitive People
What is Resilience? It certainly seems that some people can roll with the punches whilst others are completely knocked off balance. Why?…
The Impact of Dementia on Relationships
When someone is diagnosed with dementia it can have a profound effect on relationships. This includes not just a spousal relationship but…
Is Your Child an Orchid or a Dandelion?
What is High Sensitivity? High Sensitivity or the scientific term of Sensory Processing Sensitivity (SPS) doesn’t mean that you are necessarily shy…
Let’s Hug!
Lets Hug! The 21st of January is designated as “National Hug Day”! Defined as “the act of holding another person tightly with…
Top Tips to Enjoy a Different Christmas
Top Tips to Enjoy a Different Christmas There is no denying that this Christmas is going to be different! But that doesn’t…
Let’s Do Christmas!
Let’s Do Christmas! I’m seeing lots of posts on social media and hearing lots of friends saying that Christmas is cancelled this…
