depression
Let’s Hug!
Lets Hug! The 21st of January is designated as “National Hug Day”! Defined as “the act of holding another person tightly with…
Top Tips to Enjoy a Different Christmas
Top Tips to Enjoy a Different Christmas There is no denying that this Christmas is going to be different! But that doesn’t…
Let’s Do Christmas!
Let’s Do Christmas! I’m seeing lots of posts on social media and hearing lots of friends saying that Christmas is cancelled this…
Are you one of the many joining in with Go Sober for October or Stoptober?
Are you one of the many joining in with Go Sober for October or Stoptober? These are big events trying to encourage…
How Hypnotherapy Helped With My Anxiety & Depression
How Hypnotherapy Helped With My Anxiety & Depression Having real issues with anxiety and depression, I really needed help and hypnotherapy was…
How Can Hypnotherapy Help with Dementia?
How Can Hypnotherapy Help with Dementia? Dementia Action Week is a really important opportunity to focus, not just on the condition of…
Why do men kill themselves?
Why Do Men Kill Themselves? That is a question I’m often asked and of course, there is no simple answer. Another question…
Do you smell good?
Do You Smell Good? You might be thinking that the title of this blog is a rather personal question and of course,…
Back To School… FINALLY!
Back to School… FINALLY! Here at Inspired to Change our Childhood Specialist, Kathryn Johannes takes a look at how we can help…
Lifting the Lockdown Blues
Lifting the Lockdown Blues Hands up who is struggling to get back into the swing of things as lock down measures start…
Top Tips to Lift the Lockdown Blues
Top Tips to Lift the Lockdown Blues Are you struggling to get back into the swing of things as lockdown measures start…