insomnia

21 July 2020

Hypnotherapy Helped My Sleeplessness & Feeling Panicky

How Hypnotherapy With My Sleep Problems and Feeling Panicky I was having problems sleeping – waking feeling panicky – and I was…

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a teenage girl looking upset with her mother trying to comfort her

Hypnotherapy Helped My Bad Gag Reflex At The Dentists

How Hypnotherapy Helped With My Bad Gag Reflex At The Dentists I went to visit a hypnotherapist for a very bad gag…

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How Hypnotherapy Helped With High Stress and Poor Sleep

Hypnotherapy Helped With My High Stress & Poor Sleep   I decided to visit a hypnotherapist as I was under unusually high…

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8 July 2020

How Hypnotherapy Helped My Disturbed Sleep & Low Energy

How Hypnotherapy Helped My Disturbed Sleep & Low Energy I had problems relating to my family which had completely taken over my…

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25 July 2019

How Hypnotherapy Helped My Disrupted Sleep Patterns

How Hypnotherapy Helped My Disrupted Sleep Patterns I had for many years experienced broken sleep and the inability to get off to…

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a stressed teenage boy with a school book sitting with his head in his hands
5 June 2019

How Hypnotherapy Helped With Insomnia and Anxiety

How Hypnotherapy Helped With Insomnia and Anxiety I had suddenly started to suffer from insomnia and anxiety. I knew I did not…

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28 June 2018

How Hypnotherapy Helped Sleep Better

How Hypnotherapy Helped Me Sleep Better Clare is so calming, I have only had a couple of sessions and already can see…

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18 June 2018

How Music Affects Your Brain

How Music Affects Your Brain June 21st is World Music Day! Music can be difficult thing to define because there are so…

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18 March 2018

Top Tips for a Good Night’s Sleep

How can we get a better night’s sleep? With 1 in 3 of us not getting a good night’s sleep there is…

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Why is Sleep so Important?

Why is Sleep so Important? 1 in 3 of us don’t get enough sleep. So what?  We all have busy lives, surely…

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