low confidence
Low Confidence Isn’t the Truth About You. It’s a Story Your Brain Learned to Tell.
Low self-esteem is one of the quietest struggles there is. A lot of people look perfectly capable on the outside while believing,…
Top Tips for Self Care
Prioritising Self Care Self care tips are easy to ignore when you’re busy looking after everyone else. But here’s the truth —…
Do you move enough for your mental health?
Moving for your mental health doesn’t have to mean the gym. Small, natural movements throughout your day can make a real difference…
The Effectiveness of Solution Focused Hypnotherapy in a UK Police Force
<p>Solution focused hypnotherapy research has been lacking — until now. Here’s what a real study with Northumbria Police found.</p> Whilst we at…
The Seven Dwarfs of Mental Health
The Seven Dwarfs of Mental Health: Which One Are You? One of my favourite things to do is crochet and when I…
Top Tips for Getting Back Out in the World
Top Tips for Getting Back Out in the World As the world starts to open up once more, with less of a…
OCD and Me: What is OCD?
In my last OCD blog, I shared my personal story of what living with OCD is like and how Solution Focused Hypnotherapy…
OCD and Me: How I Recovered
OCD recovery can feel impossible from the inside. This is one hypnotherapist’s honest account of living with OCD for 30 years —…
Top Tips to Enjoy a Different Christmas
Top Tips to Enjoy a Different Christmas There is no denying that this Christmas is going to be different! But that doesn’t…
Why do men kill themselves?
Why Do Men Kill Themselves? That is a question I’m often asked and of course, there is no simple answer. Another question…