low confidence
16 May 2024
Do you move enough for your mental health?
Moving for your Mental Health We all know that movement is beneficial for our physical health but did you know how important…
14 December 2022
The Effectiveness of Solution Focused Hypnotherapy in a UK Police Force
Inspired to Change have been researching the effectiveness of Solution Focused Hypnotherapy in a UK Police Force Whilst we at Inspired…
30 June 2021
Top Tips for Getting Back Out in the World
Top Tips for Getting Back Out in the World As the world starts to open up once more, with less of a…
18 March 2021
OCD and Me – What is OCD?
OCD and Me – What is OCD? In my last blog, I share my personal story of what living with OCD is…
11 March 2021
OCD and Me – a Personal Story of Recovery
OCD and Me – a Personal Story of Recovery I have OCD….Obsessive-Compulsive Disorder….there I said it. It’s taken me a good 30…
26 November 2020
Top Tips to Enjoy a Different Christmas
Top Tips to Enjoy a Different Christmas There is no denying that this Christmas is going to be different! But that doesn’t…