low confidence
Do you move enough for your mental health?
Moving for your Mental Health We all know that movement is beneficial for our physical health but did you know how important…
The Effectiveness of Solution Focused Hypnotherapy in a UK Police Force
Whilst we at Inspired to Change already know just how effective Solution Focused Hypnotherapy (SFH) can be, we needed a chance to…
Top Tips for Getting Back Out in the World
Top Tips for Getting Back Out in the World As the world starts to open up once more, with less of a…
OCD and Me – What is OCD?
OCD and Me – What is OCD? In my last blog, I share my personal story of what living with OCD is…
OCD and Me – a Personal Story of Recovery
OCD and Me – a Personal Story of Recovery I have OCD….Obsessive-Compulsive Disorder….there I said it. It’s taken me a good 30…
Top Tips to Enjoy a Different Christmas
Top Tips to Enjoy a Different Christmas There is no denying that this Christmas is going to be different! But that doesn’t…
Why do men kill themselves?
Why Do Men Kill Themselves? That is a question I’m often asked and of course, there is no simple answer. Another question…
Do you smell good?
Do You Smell Good? You might be thinking that the title of this blog is a rather personal question and of course,…
Back To School… FINALLY!
Back to School… FINALLY! Here at Inspired to Change our Childhood Specialist, Kathryn Johannes takes a look at how we can help…