low confidence
Back To School… FINALLY!
Back to School… FINALLY! Here at Inspired to Change our Childhood Specialist, Kathryn Johannes takes a look at how we can help…
Lifting the Lockdown Blues
Lifting the Lockdown Blues Hands up who is struggling to get back into the swing of things as lock down measures start…
Top Tips to Lift the Lockdown Blues
Top Tips to Lift the Lockdown Blues Are you struggling to get back into the swing of things as lockdown measures start…
How Hypnotherapy Helped My Stress & Anxiety
How Hypnotherapy Help My Stress & Anxiety I was struggling to find anything positive each day and found myself filling my days…
How Hypnotherapy Helped Me When I Was Feeling Low
How Hypnotherapy Helped Me When I Was Feeling Low I chose to visit a hypnotherapist as I was feeling low and confidence…
How Hypnotherapy Helped My Confidence & Setting Goals
How Hypnotherapy Helped My Confidence & with Setting Goals My situation had got to a point of breaking, I could not see…
Body Image and the Older Woman
Body Image and the Older Woman It’s Mental Health Awareness Week and this year’s focus is all about body image –…
Health and Performance over Aesthetics
Health and Performance Over Aesthetics Body image and mental health are more connected than most people realise — and few know that…
How mindful & intuitive eating can impact our wellbeing and reduce stress
How Mindful & Intuitive Eating Can Impact our Wellbeing and Reduce Stress It’s Mental Health Awareness Week and this year’s focus is…
Body Image – Isn’t it Time You Took Back Control of Your Body?
Isn’t it Time You Took Back Control of Your Body? It’s Mental Health Awareness Week and this year’s focus is all about…
How Hypnotherapy Helped My Confidence
How Hypnotherapy Helped My Confidence My reasons for seeing Richard were mainly due to lack of confidence and self-worth and also experiencing…
Happy Parents, Happy Children?
Happy Parents, Happy Children? Is Putting Yourself First As a Parent Selfish? Are your child’s reactions seemingly exaggerated or are they triggered…