Why It’s Time to Invest in Your Mental Health
In today’s world, many of us are making smarter choices when it comes to physical health, from gym memberships to green powders and daily steps on our smartwatches, we’re actively encouraged to look after our bodies.
But what about our minds?
When it comes to mental wellbeing, the same proactive mindset isn’t always applied. We often don’t think twice about spending on supplements or wellness product… but hesitate when it comes to booking a therapy session or asking for support.
Why is that?
We explore how, and why, we need to treat our minds with the same care and commitment as our bodies. And how Solution Focused Hypnotherapy can be the missing link to build resilience, restore calm, and support lasting change.
We’ll Spend £80 on Supplements, But What About Our Minds?
Walk into any high street or health store and you’ll find powders for skin, pills for energy, and drinks for gut health. These things can absolutely support the body, but they alone won’t fix a frazzled mind.
Your brain isn’t just “along for the ride.” It’s the driver.
If your nervous system is in overdrive, if you’re anxious or stuck in negative thinking, it can impact digestion, immunity, relationships, and even physical healing.
We often try to fix how we feel from the outside in, when in reality, the most powerful change comes from within.
That’s why taking care of your mental wellbeing needs to be seen as essential, not optional.
We’re Still Afraid to Talk About Mental Health. Why?
Despite progress in conversations around mental health, stigma still lingers. Therapy is often viewed as something people seek only during crisis, rather than as part of maintaining wellness.
And yet, mental health challenges are incredibly common. According to Mind UK, 1 in 4 adults in England will experience a mental health problem each year. And sadly, over 2 million people in the UK are currently on NHS mental health waiting lists, often waiting months or longer for support.
This highlights both stigma and unmet need, reinforcing the urgency of proactive care.
Even in wellbeing spaces, this imbalance exists. Having worked in fast-paced marketing roles for sports nutrition and health food brands, I saw it up close. We were championing optimal diets, plant-based eating, and gym routines, but rarely talking about anxiety, burnout, or emotional exhaustion.
Even working in an industry focused on wellness, I wasn’t prioritising my own mental wellbeing. I knew how to fuel my body, but I ignored the stress, self-doubt and overthinking that were quietly building.
That changed when I discovered Solution Focused Hypnotherapy, and experienced for myself what happens when body and mind finally come into sync.
Your Brain Runs the Show, So Let’s Take Care of It
The mind is the control panel of the entire body. It influences how we:
- Sleep and recover
- Digest and absorb nutrients
- Handle stress
- Heal after illness
- Connect with others
Neglecting your mental health is like ignoring your central operating system. If your brain is stressed, it sends warning signals to the rest of the body. Over time, this shows up as:
- Tension and poor sleep
- Brain fog or low energy
- Digestive issues or IBS
- Low mood or reactivity
- Lack of motivation or focus
It’s not “all in your head” it’s in your whole system.
These aren’t just isolated symptoms, they’re part of a national crisis. Poor mental wellbeing now costs the UK economy roughly £300 billion annually, and around 1 in 4 children and young people have a probable mental health condition, yet most can’t access timely support.
What Actually Is Solution Focused Hypnotherapy?
Solution Focused Hypnotherapy is a modern, evidence-based therapeutic approach. It blends:
- Positive psychology (focusing on what’s working)
- Brief, future-focused talking therapy
- Clinical hypnosis (a natural state of deep relaxation)
It’s not about reliving trauma or diving into everything that’s wrong. Instead, it’s about helping you find clarity, calm, and direction, without getting stuck in the past.
Each session supports your brain in building better patterns. It focuses on solutions, not symptoms.
You’ll be guided to:
- Notice what’s improving, no matter how small
- Visualise how you want life to feel
- Enter a state of deep calm (hypnosis), where the brain becomes more open to change
The Neuroscience (…In Plain English)
Your brain is incredibly adaptive, this is known as neuroplasticity. That means it can form new connections, new habits, and new ways of thinking when it feels safe and supported.
In a relaxed state (achieved through hypnosis), your brain shifts into the parasympathetic nervous system, your “rest and digest” mode. This is when the body heals, the gut settles, and clear-thinking returns.
The brain also moves from the overactive primitive brain (fight or flight) into the more rational prefrontal cortex, where logic, calm, and problem-solving happen.
In short? You start to feel like you again.
What a Typical Hypnotherapy Session Looks Like
Every Solution Focused Hypnotherapy session is gentle, structured, and forward-focused:
- We talk about what’s been good – even small wins
- We focus on your goals and how you want to feel
- You experience guided hypnosis – a peaceful mental space
- Our clients tell us they leave feeling lighter, calmer, and more focused
And no, you’re not “under” during hypnosis. It’s more like a deeply relaxed state, similar to that dreamy feeling just before sleep.
Common Misconceptions About Hypnotherapy
Let’s debunk a few myths that may hold people back:
“Isn’t hypnotherapy mind control?”
No, it’s a calm, collaborative process where you stay fully in control.
“Do I have to talk about the past?”
Not at all. Our approach is future-focused. You’ll explore what’s possible, not what’s painful.
“Is it only for people in crisis?”
Definitely not. Preventative mental health support is just as important as reactive care.
You Don’t Have to Hit Rock Bottom to Get Help
This is one of the most common myths around therapy.
You don’t need to be in crisis. You don’t need a diagnosis. You just need to feel like something could be better.
Many of our clients describe feeling:
- Stuck in their heads
- Overwhelmed but “functioning”
- Like life looks fine from the outside, but doesn’t feel fine
That’s more than enough reason to invest in your wellbeing.
From Foggy Head to Clear Mind: My Turning Point
For years, I worked in an industry that celebrated health, but overlooked the emotional load that comes with modern life. I knew how to choose the best supplements and create healthy meals… but my anxiety and stress didn’t budge.
Eventually, I hit a wall. And it was through Solution Focused Hypnotherapy that I began to rebuild. It wasn’t dramatic or overnight, but it was powerful. I felt calmer, clearer, and more connected to myself. That experience inspired me to retrain and help others do feel better and cope well.
FAQ’s
What is Solution Focused Hypnotherapy?
It’s a blend of future-focused talking therapy, neuroscience, and gentle hypnosis that helps rewire unhelpful thought patterns.
Is it safe?
Yes. You remain aware, in control, and relaxed throughout.
How many sessions do I need?
Many people feel significant changes after 6-10 sessions, although this varies individually.
Does it work for anxiety or burnout?
Yes. It’s especially effective for stress-related symptoms, overthinking, and nervous system overload.
Do I need a diagnosis?
Not at all. Feeling “off,” stressed, or low is reason enough to explore support.
Is this available in Aylesbury Vale?
Absolutely. I offer both in-person hypnotherapy sessions in Aylesbury Vale and online across the UK.
Solution Focused Hypnotherapy Can Help You:
- Break unhelpful cycles
- Rebuild emotional resilience
- Improve sleep and focus
- Feel more like yourself again
Final Thoughts: Your Mind Is the Control Panel
We maintain our cars, we clean our homes, and we feed our bodies. But what about our minds, the very thing directing it all?
Let’s normalise investing in mental health. Let’s make therapy as routine as brushing your teeth or getting your steps in.
You don’t have to be broken to benefit. You just have to be ready for things to feel better.
Thinking about taking that first step toward a calmer mind and more balanced life? Contact us about your free consultation today.
About the Author
Marina Love is a qualified Solution Focused Hypnotherapist based in Aylesbury Vale, Buckinghamshire, offering in-person and online sessions across the UK.
With over 20 years’ experience in the wellness industry, including a background in health food and sports nutrition, Marina understands how easily mental wellbeing can be overlooked, even by those who seem to be “doing everything right.” Her own journey through stress and anxiety led her to discover the power of Solution Focused Hypnotherapy and retrain to help others.
Marina now supports people who feel stuck, overwhelmed, or simply ready to feel more like themselves again. Her calm, practical sessions help clients feel lighter, clearer, and more in control, without needing to revisit the past.
