Hypnotherapy News, Updates, Research & Vlogs

“I can’t put it off any longer. I’ve had that nagging thought in the back of my mind urging me ...

Work Related stress, anxiety and depression cost the UK 17 million working days a year In 2021/22, 17 million working ...

How to start the new school year positively   Starting a new school year can be daunting for students, parents ...

Overcoming Anxiety Using Hypnotherapy   Heading back to school doesn't just affect younger children -  teenagers and university students suffer ...

Top Tips for Heading Back to School Change can be good, but it’s not always easy. So what can we ...

Back to School  - No Worries! New uniform bought, stationery and books packed, holiday projects complete…September can only mean one ...

The Art of Taking a Break Here at Inspired to Change we are pretty busy people! Running a successful hypnotherapy ...

The Science of Taking a Break Rest is as important an activity as everything else we ‘do’, if we want ...

How can you take a brain break? In our busy lives it’s hard to find the time to take the ...

Taking a break is essential! I take a look at my “to-do list” and realise it’s blog writing day.  I ...

Do you feel that you and your horse could be achieving more if your nerves were in check? How many ...

One of the great things about training to become a hypnotherapist is learning about how our brains work.  But we ...