Anxiety
Top Tips to Improve Your Hygge
Top Tips to Improve Your Hygge Here at Inspired to Change we’ve been conducting an experiment in happiness to lift our spirits…
An Experiment in Being Happy
An Experiment in Being Happy The clocks have gone back, the autumn leaves are starting to fall and winter is most definitely…
Improving your relationship with your horse
How being a compassionate rider improves your day to day life Treating your horse in a calm and compassionate way is great…
Top Tips to Reduce Seasonal Affective Disorder
Top Tips to reduce Seasonal Affective Disorder SAD symptoms and the disorder itself can cause real misery and make life feel like an…
Hypnotherapy and Seasonal Affective Disorder
Hypnotherapy and Seasonal Affective DisorderHow do I know if I have Seasonal Affective Disorder? Do you feel like a bear with a…
Managing Anxiety for Horse Riding
Managing Anxiety for Horse Riding As compassionate horse owners and riders, we are aware of the impact of any anxiety on our…
Top Tips to Lift the Holiday Blues
What can we do to lift the holiday blues? We all feel a little sad after our holidays have ended, that’s normal….
How Hypnotherapy Helped My Snake Phobia
Hypnotherapy for Snake Phobia I had a very bad fear of snakes for over 20 years, this started as a child and…
How Hypnotherapy Helped Me Overcome Crippling Anxiety
Hypnotherapy to Overcome Crippling Anxiety Before starting my therapy with Gary I had been suffering from really bad anxiety and depression. I…
How Hypnotherapy Helped for Panic Attacks & Depression
Hypnotherapy for Panic Attacks In April 2013, I was suffering from constant panic attacks, acute anxiety and a level of depression. I…