Anxiety
Love is in the Air at Inspired to Change!
Love is in the air at Inspired to Change!February, the month of love, romance and all things heart shaped. But what if…
It’s Not All About Love!
It’s not all about love! It’s the middle of February and our social media feeds are full of Valentine’s suggestions, gifts and…
Top Tips for Reducing Stress
Top Tips for Reducing Stress Here at Inspired to Change we have gathered together all of our favourite stress busting tips to…
Relax and Refresh – new February courses starting soon!
Do you want to start 2017 relaxed and refreshed? Lisa will be running two 6-week Relax and Refresh courses starting in February…
Stress Relief the Equine Way
The positive effect of your relationship with your horse Have you wondered how spending time with your horse actually seems to relieve…
Radio Interview with Lisa on Channel Radio
On 21st December Lisa spent an hour in conversation with Sarah-Anne Lucas (aka Bird), live, on Channel Radio, talking about what she does as a…
Relax and Refresh – new January 2017 course starting soon!
Do you want to start 2017 relaxed and refreshed? Lisa will be running a 6-week Relax and Refresh course starting on Thursday…
How Hypnotherapy Helped Me Manage Stress
Hypnotherapy for Stress Before I came to see Lisa, I was just plodding along and believed how I felt was just the…
An Experiment in Kindness
An Experiment in KindnessInspired to Change Pay it Forward with Random Acts of Kindness Here at Inspired to Change we start every one…
How Hypnotherapy helped My OCD
Hypnotherapy for OCD Claire has helped me control my OCD and given me a more positive outlook on life in general, due…