Anxiety
Can Hypnotherapy Reduce Anxiety?
Can Hypnotherapy Reduce Anxiety? Here at Inspired to Change Hypnotherapy we help many people reduce their anxiety levels and move forward with…
Are You Surviving or Thriving?
Are You Surviving or Thriving?A recent report by the Mental Health Foundation (MHF) showed that we are a nation teetering on the…
The Power of Placebo
The Power of Placebo With no less than three Inspired To Change Hypnotherapists working in Kent, we like to hang out…
7 Reasons a Cup of Tea is Good for Your Mental Health
Tea and mental health have more in common than most people realise — and the science behind it is genuinely fascinating. In…
Wear a Flower to Work Day – is it more than just a bit of fun?
At Inspired to Change we love flowers so April 20th is a special day for us as it’s Wear a Flower to…
Need a Kick-Start to Spring?
Need a Kick-Start to Spring? Winter is over and we are now beginning to see signs of Spring: Longer days, the odd day…
Exercise for Good Mental Health
Claire Noyelle, our Maidstone based associate, takes a look at the importance of exercise and the benefits it has on our mental…
Top Tips to Learn to Love Yourself
Top Tips to Learn to Love YourselfShocking statistics show a level of chronic low self-esteem in men, women and children. What can…
Learn to Love Yourself
Learn to Love YourselfIt’s February and our thoughts turn to Valentine’s Day and the important relationships we have with others. I think…
Building a True Connection With Your Horse
Building a true connection with your horse Over the last few years I have reconnected with my ‘special’ horse in a way…
The Death of the Man – ‘Long Live The REAL Man’
It’s 13 days before I take on the challenge of a life time for some it might not be that much of…