Anxiety
Is Work Making You Stressed?
Work Related stress, anxiety and depression cost the UK 17 million working days a year In 2021/22, 17 million working days were…
Start the New School Year in a Positive Way with Hypnotherapy
How to start the new school year positively Starting a new school year can be daunting for students, parents and teachers….
Overcoming Anxiety Using Hypnotherapy
Overcoming Anxiety Using Hypnotherapy Heading back to school doesn’t just affect younger children – teenagers and university students suffer just as…
Top Tips for Heading Back to School
Top Tips for Heading Back to School Change can be good, but it’s not always easy. So what can we do to…
Back to School – No Worries!
Back to School – No Worries! New uniform bought, stationery and books packed, holiday projects complete…September can only mean one thing -…
The Art of Taking a Break
The Art of Taking a Break Here at Inspired to Change we are pretty busy people! Running a successful hypnotherapy practice takes…
The Science of Taking a Break
The Science of Taking a Break Rest is as important an activity as everything else we ‘do’, if we want to get…
Take a break – your brain will thank you for it!
Taking a break is essential! I take a look at my “to-do list” and realise it’s blog writing day. I love writing,…
How Hypnotherapy Helped reducing anxiety & depression
How Hypnotherapy Helped reducing anxiety & depression I was suffering from anxiety and depression, I was recommended the therapy by a…
How Hypnotherapy Helped With Work-Related Anxiety
How Hypnotherapy Helped With Work-Related Anxiety I was extremely overwhelmed and anxious at work. It was negatively impacting my sleep and…
How Hypnotherapy helped me Overcome Anxiety & Depression
How Hypnotherapy helped me Overcome Anxiety & Depression So those who know me well will know all the things I have tried…