Anxiety
How Hypnotherapy Helped My Drinking Problems
How Hypnotherapy Helped With My Drinking Problem I had a habit of drinking a bottle of wine most weekday evenings and over…
Top Tips for Exam Revision
Top Tips for Exam Revision It’s that time of year once again when many people are studying for their school or university…
CBD Oil – Does it Help Anxiety?
CBD Oil – Does It Help Anxiety?CBD oil is everywhere at the moment. Touted as a miracle cure for everything from anxiety…
How Hypnotherapy Helped My Confidence
How Hypnotherapy Helped My Confidence My reasons for seeing Richard were mainly due to lack of confidence and self-worth and also experiencing…
How Hypnotherapy Helped With My Personality Disorder
How Hypnotherapy Helped Me With My Personality Disorder I had recently been diagnosed with borderline personality disorder. I had been suffering…
Happy Parents, Happy Children?
Happy Parents, Happy Children? Is Putting Yourself First As a Parent Selfish?Are your child’s reactions seemingly exaggerated or are they triggered by…
How Hypnotherapy Helped With My Emetophobia
How Hypnotherapy Helped With My Emetophobia I had been struggling a lot more with emetophobia (fear of being sick/feeling sick). I was…
How Hypnotherapy Helped Me With Motivation
How Hypnotherapy Helped Me With My Motivation I decided it was time to seek professional support to enable me to tackle…
Feeling stuck in a Rut?
Feeling stuck in a rut? How to get yourself back on track before the New Year! Why do we do it? Why…
How Hypnotherapy Helped Me With Stress & A Phobia
How Hypnotherapy Helped With My Severe Stress & A Phobia It’s fascinating to work with Caroline! Whether you have a phobia,…
Top Tips for Self Care
Prioritising Self Care It’s human nature to care for others, to want to do the best we can for those around us. …
Leaving the Armed Forces Doesn’t Have to be a Battle
Celebrating Armed Forces DayAs a veteran myself I love the fact that Armed Forces Day openly celebrates the service of the men…