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The Seven Dwarfs of Mental Health
The Seven Dwarfs of Mental Health: Which One Are You? One of my favourite things to do is crochet and when I…
A Solution Focused way to make the 6 week summer holidays a breeze!
The Summer Holidays are here! With the weather looking up and the start of the summer holidays upon us, some of us…
Breathing Techniques for Anxiety – Do They Really Help?
Breathing Exercises to Reduce Anxiety Claire Noyelle explains how anxiety impacts our breathing and she shares some simple breathing techniques we can…
Does Online Hypnotherapy Work?
What’s the Difference Between In-person and Online Hypnotherapy? Both people had hypnotherapy with the same hypnotherapist, but can you tell which…
Our Thoughts on Loneliness, Reconnecting and Socialising After the Pandemic
Mental Health Awareness Week 2022 The theme for Mental Health Awareness week is 2022 is Loneliness – something that effects millions of…
How Can We Celebrate Neurodiversity?
First, lets understand what neurodiversity is… Neurodiversity, or being ‘neurodivergent’ refers to the concept of accepting that having a brain that works…
10 Common Hypnotherapy Myths
Part of my role as a hypnotherapist seems to be to talk to people about what hypnotherapy actually IS, and equally what…
Connecting with Nature
Top Tips for Connecting with Nature As humans we are also animals, so we’re supposed to get outside and be in nature….
