stress
Chronic Stress: What’s Really Going On, and What Actually Helps
Stress is one of the most dismissed conditions there is. We hear it brushed off all the time “I’m just a bit…
When Wedding Dress Shopping Feels More Stressful Than Exciting
Wedding dress stress is something most brides experience but few talk about. Here’s what’s really happening and what helps. This blog is…
A Calm Mind for a Happier Gut: How Hypnotherapy Can Help
Have you ever noticed how your stomach reacts when you’re stressed or anxious? Maybe it tightens, churns, or leaves you feeling bloated…
A Calm Mind for a Happier Gut: How Gut-Directed Hypnotherapy Can Help
Have you ever noticed how your stomach reacts when you’re stressed or anxious? Maybe it tightens, churns, or leaves you feeling bloated…
Top Tips for Self Care
Prioritising Self Care Self care tips are easy to ignore when you’re busy looking after everyone else. But here’s the truth —…
Do you move enough for your mental health?
Moving for your mental health doesn’t have to mean the gym. Small, natural movements throughout your day can make a real difference…
How do you know if you’re too stressed?
Stress symptoms are becoming more common than ever — but are we actually living more stressful lives, or are we just more…
Is Hypnotherapy Effective with Mental Health Issues?
Evidence that Solution Focused Hypnotherapy is as effective at preventing mental health problems as it is resolving them. Mental health hypnotherapy…
The Effectiveness of Solution Focused Hypnotherapy in a UK Police Force
<p>Solution focused hypnotherapy research has been lacking — until now. Here’s what a real study with Northumbria Police found.</p> Whilst we at…
Is Smoking a Dying Habit?
The truth behind nicotine addiction and how hypnotherapy can help, without the need for nicotine replacements. A Breath of Fresh Air…
The Seven Dwarfs of Mental Health
The Seven Dwarfs of Mental Health: Which One Are You? One of my favourite things to do is crochet and when I…