Gary Johannes
The Art of Taking a Break
The Art of Taking a Break Here at Inspired to Change we are pretty busy people! Running a successful hypnotherapy practice takes…
The Science of Taking a Break
The Science of Taking a Break Rest is as important an activity as everything else we ‘do’, if we want to get…
Take a break – your brain will thank you for it!
Taking a break is essential! I take a look at my “to-do list” and realise it’s blog writing day. I love writing,…
How Hypnotherapy Helped reducing anxiety & depression
How Hypnotherapy Helped reducing anxiety & depression I was suffering from anxiety and depression, I was recommended the therapy by a…
How Hypnotherapy Helped With Work-Related Anxiety
How Hypnotherapy Helped With Work-Related Anxiety I was extremely overwhelmed and anxious at work. It was negatively impacting my sleep and…
How Hypnotherapy helped me Overcome Anxiety & Depression
How Hypnotherapy helped me Overcome Anxiety & Depression So those who know me well will know all the things I have tried…
How Hypnotherapy Boosted My Confidence & Positivity
How Hypnotherapy Boosted My Confidence & Positivity I was struggling with confidence and a general negative outlook on life. I feared work…
How Hypnotherapy Helped Me Boost Confidence
How Hypnotherapy Helped Me Boost Confidence I was having issues with confidence, low self esteem, alcohol and generally being healthy. I found…
How Hypnotherapy Helped My Panic Attacks
One evening I had something very strange come over me, heart racing, hot, sweaty and felt like I couldn’t breath. It literally…
How Hypnotherapy Helped With Weight Management & Sleep
I am a wheelchair user and so have to watch my weight continually. I have used hypnotherapy since a teenager for pain…
How Hypnotherapy Improved My Speaking Confidence
I met Caroline at a networking event and every time I listened to her 60-second pitch I kept wondering if I would…