Anxiety
How Hypnotherapy Helped With My Anxiety & Headaches
How Hypnotherapy Helped My Anxiety & Headaches I was suffering from anxiety, headaches and generally feeling very unwell. The whole experience of…
How Hypnotherapy Helped Through The Loss Of A Miscarriage
How Hypnotherapy Helped Me With loss Through Miscarriage An inability to conceive and multiple loss through miscarriages had become overwhelming and was…
Top Tips for Reducing Anxiety
Top Tips for Reducing Anxiety 1 in 6 of us will suffer with anxiety in any given year. Couple that with the…
Rheumatoid Arthritis – Can Hypnotherapy Help?
Rheumatoid Arthritis – Can Hypnotherapy Help? As a pharmacist and a hypnotherapist, I’m always looking for ways to combine the two elements…
How Hypnotherapy Helped With Insomnia and Anxiety
How Hypnotherapy Helped With Insomnia and Anxiety I had suddenly started to suffer from insomnia and anxiety. I knew I did not…
Life After Cancer?
Life After Cancer? The Story of an Over Achieving, A-star student, WorkaholicMy name is Rebecca Allen and today I turn 41, an age…
Body Image and the Older Woman
Body Image and the Older Woman It’s Mental Health Awareness Week and this year’s focus is all about body image –…
Health and Performance over Aesthetics
Health and Performance Over Aesthetics Body image and mental health are more connected than most people realise — and few know that…
How mindful & intuitive eating can impact our wellbeing and reduce stress
How Mindful & Intuitive Eating Can Impact our Wellbeing and Reduce Stress It’s Mental Health Awareness Week and this year’s focus is…
Body Image – Isn’t it Time You Took Back Control of Your Body?
Isn’t it Time You Took Back Control of Your Body? It’s Mental Health Awareness Week and this year’s focus is all about…
How Hypnotherapy Helped With Our Family Issues
How Hypnotherapy Helped Our Families IssuesA business owner, happily married and bang – a serious family (not marital) issue arose ‘out of…
How Hypnotherapy Helped My Drinking Problems
How Hypnotherapy Helped With My Drinking Problem I had a habit of drinking a bottle of wine most weekday evenings and over…