stress
Hypnotherapy Puts the Joy Back into Life
Hypnotherapy Puts the Joy back into Life Here at Inspired to Change we know how powerful hypnotherapy can be in bringing…
Top Tips to Improve Your Hygge
Top Tips to Improve Your Hygge Here at Inspired to Change we’ve been conducting an experiment in happiness to lift our spirits…
An Experiment in Being Happy
An Experiment in Being Happy The clocks have gone back, the autumn leaves are starting to fall and winter is most definitely…
Improving your relationship with your horse
How being a compassionate rider improves your day to day life Treating your horse in a calm and compassionate way is great…
Top Tips to Reduce Seasonal Affective Disorder
Top Tips to reduce Seasonal Affective Disorder SAD symptoms and the disorder itself can cause real misery and make life feel like…
Hypnotherapy and Seasonal Affective Disorder
Hypnotherapy and Seasonal Affective Disorder How do I know if I have Seasonal Affective Disorder? Do you feel like a bear with…
Managing Anxiety for Horse Riding
Managing Anxiety for Horse Riding As compassionate horse owners and riders, we are aware of the impact of any anxiety on our…
Top Tips to Lift the Holiday Blues
What can we do to lift the holiday blues? We all feel a little sad after our holidays have ended, that’s normal….
