stress
Using Hypnotherapy to Overcome Exam Stress
Exam Stress is on the rise with charities like NSPCC and Childline seeing a 200% increase in calls to them raising stress…
Top Tips to Reduce Exam Stress
Top Tips to Reduce Exam Stress It’s normal to feel a little nervous about taking exams, but for some people exam nerves are…
Hypnotherapy vs Pharmacy
Hypnotherapy vs Pharmacy As a practicing pharmacist, people are often visibly surprised that I would also be trained in something as “alternative”…
Scared of falling off your horse?
Reducing fear and improving rider confidence When you are riding, do you feel overwhelmed with the concern you might fall off and…
How Hypnotherapy Helped Me After A Stroke
Hypnotherapy After a Stroke I suffered a massive stroke four years ago and lost both parents in the same year. When I…
Hypnotherapy for Childhood Anxiety
Hypnotherapy for Childhood Anxiety Caroline has worked wonders with my daughters anxiety and worry issues, from the first session she was more…
Hypnotherapy for Anxiety and Panic Attacks
Hypnotherapy for Anxiety and Panic Attacks I suffered anxiety and panic attacks last year, I was concerned that my work load was…
Love is in the Air at Inspired to Change!
Love is in the air at Inspired to Change! February, the month of love, romance and all things heart shaped. But…
It’s Not All About Love!
It’s not all about love! It’s the middle of February and our social media feeds are full of Valentine’s suggestions, gifts and…
Top Tips for Reducing Stress
Top Tips for Reducing Stress Here at Inspired to Change we have gathered together all of our favourite stress busting tips to…
Relax and Refresh – new February courses starting soon!
Do you want to start 2017 relaxed and refreshed? Lisa will be running two 6-week Relax and Refresh courses starting in February…