Mind Over Meds

Have you ever noticed how your stomach reacts when you're stressed or anxious? Maybe it tightens, churns, or leaves you ...

Lets Hug! The 21st of January is designated as “National Hug Day”! Defined as “the act of holding another person ...

Reflections of a Hypno-Pharmacist I already know that my pharmacy background makes me somewhat unique as a hypnotherapist; I bring ...

Sleep - A How To Guide for the TiredSleep. Everybody, almost every living thing does it, though we might often ...

Rheumatoid Arthritis - Can Hypnotherapy Help? As a pharmacist and a hypnotherapist, I’m always looking for ways to combine the ...

CBD Oil - Does It Help Anxiety?CBD oil is everywhere at the moment. Touted as a miracle cure for everything ...

Addiction - A Different Perspective You could be forgiven for thinking that everyone who’s even mildly famous these days seems ...

Project 84 The installation on top of two ITV buildings in central London (of 84 mannequins to represent the average ...

May 17th is “World Hypertension Day”. Did you know that, according to ISH, the International Society for Hypertension, Hypertension – ...

The Power of Placebo   With no less than three Inspired To Change Hypnotherapists working in Kent, we like to ...

Can Hypnotherapy Really Help IBS?April is Irritable Bowel Syndrome Awareness month, another month aimed at raising awareness and understanding in ...

Claire Noyelle, our Maidstone based associate, takes a look at the importance of exercise and the benefits it has on ...