Gary Johannes
How Hypnotherapy Helped With Food Craving
Hypnotherapy for Food Craving I had been struggling with food choices, in particular sweet foods. I felt I had little control over…
How Hypnotherapy Helped With More Than Just My Weight
Hypnotherapy for Weight Loss I was at a very low ebb, continually seeing the Doctor with something they could not diagnose correctly….
How Hypnotherapy Helped Me Cope With IBS
Hypnotherapy for IBS Before seeing Emma I woke up feeling tired and unrested every morning, with regular dreams of doing my day…
Hypnotherapy Puts the Joy Back into Life
Hypnotherapy Puts the Joy back into Life Here at Inspired to Change we know how powerful hypnotherapy can be in bringing…
Top Tips to Improve Your Hygge
Top Tips to Improve Your Hygge Here at Inspired to Change we’ve been conducting an experiment in happiness to lift our spirits…
An Experiment in Being Happy
An Experiment in Being Happy The clocks have gone back, the autumn leaves are starting to fall and winter is most definitely…
Improving your relationship with your horse
Improving Your Relationship With Your Horse How being a compassionate rider improves your day to day life Treating your horse in a…
Top Tips to Reduce Seasonal Affective Disorder
Top Tips to reduce Seasonal Affective Disorder SAD symptoms and the disorder itself can cause real misery and make life feel like…
Hypnotherapy and Seasonal Affective Disorder
Hypnotherapy and Seasonal Affective Disorder How do I know if I have Seasonal Affective Disorder? Do you feel like a bear with…
Managing Anxiety for Horse Riding
Managing Anxiety for Horse Riding As compassionate horse owners and riders, we are aware of the impact of any anxiety on our…
Boost Motivation with Hypnotherapy
Boost Motivation with Hypnotherapy Half of British workers are left feeling demotivated, deflated and stressed out at the thought of going back…