Hypnotherapy News, Updates, Research & Vlogs

How does napping benefit our mental wellbeing? As a species, humans are the only ones that will deliberately deprive themselves ...

How imposter syndrome started for me When most people think of me or see me, they might think of my ...

Evidence that Solution Focused Hypnotherapy is as effective at preventing mental health problems as it is resolving them.   You ...

Stolen Focus Book Review by Carmen Harrington   What is this book about? This important book explains why we have ...

Today - 14th February - is Valentine's Day, so what else would I be writing about but LOVE? Whether you’re ...

Are we too busy for kindness? STOP, pause for a moment, take a deep breath and, as you breathe out, ...

How many times have we been somewhere and seen people looking through their camera or phone as they take photos ...

Whilst we at Inspired to Change already know just how effective Solution Focused Hypnotherapy (SFH) can be, we needed a ...

The truth behind nicotine addiction and how hypnotherapy can help, without the need for nicotine replacements.   A Breath of ...

Which one are you?   Our crochet hook wielding Inspired to Change Associate Carmen Harrington takes an different look at ...

The Summer Holidays are here! With the weather looking up and the start of the summer holidays upon us, some ...

Breathing Exercises to Reduce Anxiety Claire Noyelle explains how anxiety impacts our breathing and she shares some simple breathing techniques ...