stress
The Science of Taking a Break
The Science of Taking a Break Rest is as important an activity as everything else we ‘do’, if we want to get…
Take a break – your brain will thank you for it!
Taking a break is essential! I take a look at my “to-do list” and realise it’s blog writing day. I love writing,…
How Hypnotherapy Helped reducing anxiety & depression
How Hypnotherapy Helped reducing anxiety & depression I was suffering from anxiety and depression, I was recommended the therapy by a…
How Hypnotherapy Helped With Work-Related Anxiety
How Hypnotherapy Helped With Work-Related Anxiety I was extremely overwhelmed and anxious at work. It was negatively impacting my sleep and…
How Hypnotherapy helped me Overcome Anxiety & Depression
How Hypnotherapy helped me Overcome Anxiety & Depression So those who know me well will know all the things I have tried…
How Hypnotherapy Boosted My Confidence & Positivity
How Hypnotherapy Boosted My Confidence & Positivity I was struggling with confidence and a general negative outlook on life. I feared work…
How Hypnotherapy Helped My Panic Attacks
One evening I had something very strange come over me, heart racing, hot, sweaty and felt like I couldn’t breath. It literally…
How Hypnotherapy boosted Horse Riding Confidence
I lacked confidence in horse riding something, I’d done all my life but at that time the thought of it filled me…
How Hypnotherapy Helped My Horse Riding Confidence
Before seeing Emma my situation was dire. Due to two fairly horrific accidents last year, my confidence with my horses was rock…
How Hypnotherapy Helped My School Anxiety
Before seeing Claire I had severe anxiety about school. For example, not wanting to talk to people and getting anxious about exams…
Nerves affecting your ability to enjoy competing with your horse?
Do you feel that you and your horse could be achieving more if your nerves were in check? How many times have…