Hypnotherapy News, Updates, Research & Vlogs

Easter is just around the corner with lots of lovely chocolatey temptation and at the same time many of us ...

Exam Stress is on the rise with charities like NSPCC and Childline seeing a 200% increase in calls to them ...

Top Tips to Reduce Exam Stress It’s normal to feel a little nervous about taking exams, but for some people exam ...

Hypnotherapy vs Pharmacy As a practicing pharmacist, people are often visibly surprised that I would also be trained in something ...

Enjoying your life and your horse in the winter months Are you enjoying your life and horse this winter? It ...

Reducing fear and improving rider confidence When you are riding, do you feel overwhelmed with the concern you might fall ...

Top Tips for Building Great Relationships Maintaining healthy, supportive, long lasting relationships – whether that’s with our partner, our friends ...

 Love is in the air at Inspired to Change!February, the month of love, romance and all things heart shaped.  But ...

It’s not all about love! It’s the middle of February and our social media feeds are full of Valentine’s suggestions, ...

Top Tips for Reducing Stress Here at Inspired to Change we have gathered together all of our favourite stress busting ...

Breaking Habits with Hypnotherapy We all know that too much sugar in our diets is bad for us – for years ...

New Year, New YouHow are you getting on with your New Year Resolutions?  If you’ve not stuck to them quite ...