stress
How Hypnotherapy Got Me Over My Flying Phobia
I had a severe life long phobia of flying – I’ve got off many flight before flying due to terror. I’d a…
How Hypnotherapy Helped With Long-Term Anxiety
How Hypnotherapy Helped With Long-Term Anxiety I suffered with anxiety attacks for over 25 years and had taken medication consistently for…
How Hypnotherapy Helped My Eating Anxiety
How Hypnotherapy Helped My Eating Anxiety Over the past few years I have found it increasingly difficult to eat normally in front…
How Hypnotherapy Gave Me Business Confidence
How Hypnotherapy Gave Me Business Confidence I sought help for issues around confidence in a particular business environment: I work in…
How Hypnotherapy Helped To Reduce Stress
How Hypnotherapy Helped To Reduce Stress I felt I was becoming increasingly angry about silly situations and stresses were overwhelming me to…
Top Tips for Reducing Work Stress
Top Tips for Reducing Work Stress Work can be stressful, but that doesn’t mean we have to be stressed. Here at Inspired…
Taking Back Control from Work Related Stress
“I can’t put it off any longer. I’ve had that nagging thought in the back of my mind urging me to check…
Is Work Making You Stressed?
Work Related stress, anxiety and depression cost the UK 17 million working days a year In 2021/22, 17 million working days were…
Overcoming Anxiety Using Hypnotherapy
Overcoming Anxiety Using Hypnotherapy Heading back to school doesn’t just affect younger children – teenagers and university students suffer just as…
Top Tips for Heading Back to School
Top Tips for Heading Back to School Change can be good, but it’s not always easy. So what can we do to…
Back to School – No Worries!
Back to School – No Worries! New uniform bought, stationery and books packed, holiday projects complete…September can only mean one thing –…
The Art of Taking a Break
The Art of Taking a Break Here at Inspired to Change we are pretty busy people! Running a successful hypnotherapy practice takes…