stress
Need a Kick-Start to Spring?
Need a Kick-Start to Spring? Winter is over and we are now beginning to see signs of Spring: Longer days, the odd…
How Hypnotherapy Helped My Exam Stress
How Hypnotherapy Helped My Exam Stress “I was really struggling with exam stress and was experiencing several physical symptoms as well as…
Building a True Connection With Your Horse
Building a true connection with your horse Over the last few years I have reconnected with my ‘special’ horse in a way…
The Death of the Man – ‘Long Live The REAL Man’
It’s 13 days before I take on the challenge of a life time for some it might not be that much of…
‘Don’t Talk About it, Its a Man issue’
I’ve been banging on about the challenge I’m doing in India, which is in just 14 days, the one I’m doing on…
Can You Really Re-wire Your Brain?
Did you know that our brains are constantly re-wiring themselves, changing and developing every single day? So every day is an opportunity…
Top Tips for Positive Brain Time Travelling
Top Tips for Positive Brain Time Travelling Time Travelling isn’t all about Michael J Fox and DeLorean’s! Did you know our Brain…
Finding the Solution to Achieving My Goals
Finding the Solution to Achieving My Goals At Inspired to Change we regularly chat together about our blogs and newsletters and what…
How Hypnotherapy Helped My Relationship
How Hypnotherapy Helped My Relationship The main issue I was having was that I was intending to move in with my partner…
How Hypnotherapy Helped With Anxiety and Depression
How Hypnotherapy Helped With Anxiety and Depression I have lived with depression and anxiety my whole life, and while medication was helping…
How Hypnotherapy Helped Me With Anxiety and OCD
How Hypnotherapy Helped Me With Anxiety and OCD I was struggling a little with slowing down in life, as well as anxiety…