Hypnotherapy News, Updates, Research & Vlogs

Relax - It's Good For You! The 15th August is global relaxation day, a whole day dedicated to unwinding and ...

Top Tips for Reducing Anxiety 1 in 6 of us will suffer with anxiety in any given year. Couple that ...

Rheumatoid Arthritis - Can Hypnotherapy Help? As a pharmacist and a hypnotherapist, I’m always looking for ways to combine the ...

Life After Cancer? The Story of an Over Achieving, A-star student, WorkaholicMy name is Rebecca Allen and today I turn 41, ...

Body Image and the Older Woman   It’s Mental Health Awareness Week and this year’s focus is all about body ...

Health and Performance Over Aesthetics It’s Mental Health Awareness Week and this year’s focus is all about body image – ...

How Mindful & Intuitive Eating Can Impact our Wellbeing and Reduce Stress It’s Mental Health Awareness Week and this year’s ...

Isn't it Time You Took Back Control of Your Body? It’s Mental Health Awareness Week and this year’s focus is ...

Top Tips for Exam Revision It’s that time of year once again when many people are studying for their school ...

Me and My Dyspraxic Brain My brain is probably a bit different to yours, unless you are another one of ...

Addiction - A Different Perspective You could be forgiven for thinking that everyone who’s even mildly famous these days seems ...

We constantly strive for this wonderful thing called happiness. From an early age we are taught that hard work leads ...