Hypnotherapy News, Updates, Research & Vlogs

Overcoming Anxiety Using Hypnotherapy   Heading back to school doesn't just affect younger children -  teenagers and university students suffer ...

Top Tips for Heading Back to School Change can be good, but it’s not always easy. So what can we ...

Back to School  - No Worries! New uniform bought, stationery and books packed, holiday projects complete…September can only mean one ...

The Art of Taking a Break Here at Inspired to Change we are pretty busy people! Running a successful hypnotherapy ...

The Science of Taking a Break Rest is as important an activity as everything else we ‘do’, if we want ...

How can you take a brain break? In our busy lives it’s hard to find the time to take the ...

Taking a break is essential! I take a look at my “to-do list” and realise it’s blog writing day.  I ...

Do you feel that you and your horse could be achieving more if your nerves were in check? How many ...

One of the great things about training to become a hypnotherapist is learning about how our brains work.  But we ...

Stepping Up Your Mind-Set We often talk about the remedial, curative effect of hypnotherapy and how it transforms the lives ...

Did you know that we use less than 10% of the full capacity of our brain on a day to ...

On Teachers, Burnout and Resilience - Can Hypnotherapy Help Teachers? We can all agree that being a teacher is tough ...