Hypnotherapy News, Updates, Research & Vlogs

Top Tips for Teens I work with a lot of teenage clients, they’re a part of my hypnotherapy practice that ...

The Truth About Teenagers Teenagers’ stereotype is that they’re rude, lazy, and irrational. They spend too much time on social ...

We all know it feels great to be outside. It lifts our mood, it clears our head and we generally ...

Top Tips for Connecting with Nature As humans we are also animals, so we’re supposed to get outside and be ...

What is Postnatal Depression? Between 1 in 7 and 1 in 10 women will experience postnatal depression and did you ...

In my last OCD blog, I shared my personal story of what living with OCD is like and how Solution ...

The Happiest Team in the UK 4 Years On! On International Day of Happiness, we are celebrating here at Inspired ...

I have OCD….Obsessive-Compulsive Disorder….there I said it. It’s taken me a good 30 years to realise, come to terms with ...

What is Resilience? It certainly seems that some people can roll with the punches whilst others are completely knocked off ...

When someone is diagnosed with dementia it can have a profound effect on relationships. This includes not just a spousal ...

What is High Sensitivity? High Sensitivity or the scientific term of Sensory Processing Sensitivity (SPS) doesn’t mean that you are ...

Lets Hug! The 21st of January is designated as “National Hug Day”! Defined as “the act of holding another person ...