Hypnotherapy News, Updates, Research & Vlogs

Project 84 The installation on top of two ITV buildings in central London (of 84 mannequins to represent the average ...

Happy Parents, Happy Children? Is Putting Yourself First As a Parent Selfish?Are your child’s reactions seemingly exaggerated or are they ...

Feeling stuck in a rut? How to get yourself back on track before the New Year! Why do we do ...

Prioritising Self Care It’s human nature to care for others, to want to do the best we can for those ...

The World Cup, a fan's perspective… 'We are England', now we have said that for years and sometimes even meant ...

Three things the England Football team should be doing to prepare for their semi-final against Croatia Who’d have thought it ...

Celebrating Armed Forces DayAs a veteran myself I love the fact that Armed Forces Day openly celebrates the service of ...

How Music Affects Your Brain June 21st is World Music Day! Music can be difficult thing to define because there ...

Surviving Cancer - Controlling the uncontrollable   Today is Sunday 3rd June 2018, which is National Cancer Survivors’ Day. Today ...

Variety Is The Spice Of Life! I love this saying – it always fills me with a feeling of excitement! ...

Can Hypnotherapy Reduce Anxiety? Here at Inspired to Change Hypnotherapy we help many people reduce their anxiety levels and move ...

May 17th is “World Hypertension Day”. Did you know that, according to ISH, the International Society for Hypertension, Hypertension – ...